The Unselfish Mom: It Starts With Self-Care
Written by Ivana Maxima
Narrated by Belinda Washington
()
About this audiobook
Simple self-care strategies for working and stay-at-home moms... and how to integrate them into your busy day-to-day life.
The magic of self-care lies in cultivating a quiet mind, knowing the techniques for reducing stress within seconds, and finding joy... no matter what happens around you.
This guide gives you a multitude of options so you can start whenever you want. From activities you can complete in just a few minutes (while simultaneously doing something else)… to actionable advice on how you can spend your free time to best benefit you, you’ll find everything you need right here.
In The unselfish mom, you’ll discover:
- A comprehensive self-care companion to help you fill your cup, find joy in everyday activities, and create time for yourself
- Fascinating scientific studies on how feeling grateful, giving hugs, and being in nature changes your brain chemistry
- How to free your mind and space from clutter-with brain dumping activities you can choose from to suit your unique needs
- Guilt-free strategies to set healthy boundaries and start saying ‘no’ (without feeling selfish)
- Sleep hygiene for the whole family-discover how to sleep better with tips and tricks backed by neuroscience
- Tried and tested techniques to reduce stress, calm anxiety, and bring you long-term peace of mind
- A selection of self-care strategies to suit your time, needs, and abilities
And much more.
This comprehensive self-care companion clearly explains how to practice self-care daily, and how you can incorporate these activities in your life -- no matter what your schedule looks like.
When you take care of yourself first, you will be happier, feel more relaxed, and become a more present mother, partner, and friend.
Unlock the secret to finally putting yourself first.
Related to The Unselfish Mom
Related audiobooks
Dealing with Depression: Simple ways to get your life back Rating: 5 out of 5 stars5/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One Rating: 0 out of 5 stars0 ratingsBe You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5Conquer: The High Achiever's Guide To Beating Burnout Rating: 0 out of 5 stars0 ratingsThe Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Rating: 0 out of 5 stars0 ratingsHow to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Mindfulness Therapies for Anxiety Rating: 0 out of 5 stars0 ratingsThe Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Rating: 0 out of 5 stars0 ratingsStress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Rating: 0 out of 5 stars0 ratings(Un)Stuck Rating: 4 out of 5 stars4/5How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Rating: 2 out of 5 stars2/5Hot Mess To Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough Rating: 0 out of 5 stars0 ratingsPeace of Mind Rating: 0 out of 5 stars0 ratingsGoing Back to Basics Rating: 0 out of 5 stars0 ratingsOvercoming Overwhelm: Dismantle Your Stress from the Inside Out Rating: 5 out of 5 stars5/5HOW TO GET BABY TO SLEEP THROUGH THE NIGHT Rating: 1 out of 5 stars1/5The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rating: 5 out of 5 stars5/515 Rules to Live By: What I've Learned Since I Thought I Knew It All Rating: 0 out of 5 stars0 ratingsFeeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5Self-Love: A 12 Part Guide Rating: 0 out of 5 stars0 ratingsThe Busy Woman’s Guide To Holistic Health & Wellness Rating: 0 out of 5 stars0 ratings
Relationships For You
You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5The Lonely Dad Conversations Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Secure Love: Create a Relationship That Lasts a Lifetime Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Dad at Peace Rating: 5 out of 5 stars5/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5
Reviews for The Unselfish Mom
0 ratings0 reviews