The Mindfulness Manifesto for Busy Bees: Tiny Meditations for Maximum Calm

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Feeling like a bee in a blender? Drowning in deadlines and daily demands? The Mindfulness Manifesto for Busy Bees is your lifeline to inner peace. Forget lengthy retreats or complicated practices. This book offers practical, bite-sized meditations that seamlessly integrate into your overflowing schedule. Learn to cultivate moments of calm amidst the chaos, even if it's just a few minutes a day. This accessible guide provides simple yet powerful techniques to reduce stress, manage anxiety, and enhance your focus. Discover how tiny pockets of mindfulness can lead to a more centered, fulfilling, and less bee-lated life.

• Language: English
• Publisher: Thomas Jacob
• Release date: Jun 22, 2024
• ISBN: 9798882440656

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks