Rating: 0 out of 5 stars
0 ratings
Audiobook32 minutes
10 Years Younger: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
Written by Grace Bell
Narrated by Digital Voice Mike G
Rating: 0 out of 5 stars
()
About this audiobook
This audiobook is narrated by a digital voice.
Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.
This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally.
Step into a new way of aging and order 10 Years Younger!
More audiobooks from Grace Bell
Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut Rating: 0 out of 5 stars0 ratingsFruit Infused Water: Delicious Fruit Infused Water Recipes for Detox and Weight Loss Rating: 0 out of 5 stars0 ratingsBeating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks Rating: 0 out of 5 stars0 ratingsLow Carb Diet for Beginners: Quick and Easy Low Carb Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsChakras for Beginners: How to Balance Your Chakras, Radiate Energy and Heal Yourself Rating: 0 out of 5 stars0 ratingsTea Cleanse: Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin Rating: 0 out of 5 stars0 ratings
Related to 10 Years Younger
Related audiobooks
Weight Loss Diet: Beginner Guide to Keto, High Metabolism Diet, Dry Fasting while Using Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsBest Diets For Reverse Aging Rating: 0 out of 5 stars0 ratingsFood Supplements: For Those Who Need A Bit More… Rating: 0 out of 5 stars0 ratingsHeart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease Rating: 0 out of 5 stars0 ratingsKey to Burn Fat: Beginner Guide to 52 Diet, Keto Diet, Dry Fasting & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsHeart Diseases And Nutrition Rating: 0 out of 5 stars0 ratingsBody Cleanse With Ease: Beginner Guide To intermittent Fasting, Damaged Metabolism Diet, Apple Cider Vinegar Therapy, Dry Fasting Rating: 0 out of 5 stars0 ratingsDetox with Ease: Beginner Guide To intermittent Fasting, Keto Diet, Apple Cider Vinegar Therapy, Dry Fasting Rating: 0 out of 5 stars0 ratings¿Es posible vivir 100 años? (Is It Possible to Live 100 Years?) Rating: 0 out of 5 stars0 ratingsSecrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsSocial Anxiety Detox Rating: 0 out of 5 stars0 ratingsNutrition 101: A Basic Introduction To Healthy Nutrition Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan Rating: 0 out of 5 stars0 ratingsDetoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsSummary of Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet C. Oz Rating: 0 out of 5 stars0 ratingsReiki Healing Third Eye Awakening With Dry Fasting for Beginners: Awaken Your Empathic Abilities & Intuitive Rating: 4 out of 5 stars4/5Foods That Defend: First Contact with the Enemy Within Rating: 0 out of 5 stars0 ratingsAn Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet Rating: 0 out of 5 stars0 ratingsHeart Health Box Set: Simple Lifestyle Changes to Reverse Heart Disease and Lower Blood Pressure Naturally Rating: 0 out of 5 stars0 ratingsHealthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5Heart Attack: The Ultimate Guide to Prevent Reverse Heart Disease and Stroke Rating: 5 out of 5 stars5/5The Easy Diet: Weight Loss & Nutrition for Beginners Rating: 4 out of 5 stars4/5Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Rating: 0 out of 5 stars0 ratingsThe South Beach Diet Rating: 4 out of 5 stars4/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Power of Now Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5
Related podcast episodes
Dumping Iron: How Excess Iron May Negate All Your Healthy Habits: & Cause Age-Related Diseases w/Dennis Mangan 0% found this document usefulTMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles 0% found this document usefulAnother 50 years: Eat protective foods 0% found this document usefulIs It The Mediterranean Diet Or The Mediterranean Lifestyle? 0% found this document usefulEat Meals, Not Snacks. Why you shouldn’t eat every few hours. 0% found this document usefulDEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! 0% found this document useful7 Principles to Live Stronger and Healthier 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document usefulEp. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink 0% found this document useful
Related articles
50 Ways To AGE WELL Simply Woman & HomeArticle
50 Ways To AGE WELL
Aug 13, 2020
5 min readIt’s Never Too Late To… Woman's OwnArticle
It’s Never Too Late To…
Feb 15, 2022
3 min readFIT after 40 Healthy Food GuideArticle
FIT after 40
Oct 3, 2021
4 min read10 Ways To Wellness NEXTArticle
10 Ways To Wellness
Sep 8, 2019
5 min readIt’s never TOO LATE... Woman's Weekly Living SeriesArticle
It’s never TOO LATE...
Dec 27, 2019
4 min readSay goodbye TO BAD HABITS WomanArticle
Say goodbye TO BAD HABITS
Sep 12, 2023
3 min readHit REFRESH Good Health Choices Magazine NZArticle
Hit REFRESH
Jan 19, 2020
15 min readFoods For Every Age You South AfricaArticle
Foods For Every Age
Nov 25, 2021
4 min read10 Longevity Tips All Women Need to Know for a Healthy Heart Best Self MagazineArticle
10 Longevity Tips All Women Need to Know for a Healthy Heart
Sep 12, 2019
4 min readThe 6 Essential Steps To A Longer Life Men's HealthArticle
The 6 Essential Steps To A Longer Life
Mar 24, 2022
HOW WELL YOU AGE isn’t about luck or just good genes. Living longer—and staying strong, agile, wise, and on top of things while you’re at it—is actually about developing some strategies. You probably know about many of these already. Often what’s sta
6 min readThe 6 Essential Steps To A Longer Life Men's Health AustraliaArticle
The 6 Essential Steps To A Longer Life
May 8, 2022
HOW WELL YOU AGE isn’t about luck or just good genes. Living longer – and staying strong, agile, wise and on top of things while you’re at it – is actually about developing some strategies. You probably know about many of these already. Often what’s
5 min readThe Gut & Ageing WellBeingArticle
The Gut & Ageing
Apr 11, 2018
DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The Diet Guide to Ageing Prevention. Ra
3 min read8 Ways To Keep Your MIND HEALTHY WomanArticle
8 Ways To Keep Your MIND HEALTHY
May 11, 2021
3 min read13 Easy Ways To Age Well Woman's OwnArticle
13 Easy Ways To Age Well
May 25, 2021
3 min readHEALTHY AGEING Through The Years Woman's Weekly Living SeriesArticle
HEALTHY AGEING Through The Years
Jun 10, 2021
3 min readShould You Do A Juice Cleanse? Strong Fitness Magazine AustraliaArticle
Should You Do A Juice Cleanse?
Apr 2, 2020
2 min readLiving Well that's lifeArticle
Living Well
Jan 13, 2021
25 Only this percentage of us eat the recommended one or two serves of fish or seafood each week Natural light sends a signal to your body that it’s time to slow the production of melatonin and increase the release of adrenaline to help wake you up
3 min readTurn Back The CLOCK Woman's WeeklyArticle
Turn Back The CLOCK
Feb 2, 2022
You can blame your genes and use all the moisturisers that money can buy. But ultimately, your face will reflect your habits and lifestyle. ‘Smoking, stress and sugary foods have all been shown to age our skin faster – but healthy eating can slow dow
3 min readThe SIX PILLARS TO WELLBEING MAXIM New ZealandArticle
The SIX PILLARS TO WELLBEING
Mar 18, 2020
7 min readHit REFRESH Good HealthArticle
Hit REFRESH
Jan 8, 2020
16 min readThe SIX PILLARS TO WELLBEING MAXIM AustraliaArticle
The SIX PILLARS TO WELLBEING
Mar 18, 2020
7 min read10 habits to PROTECT YOUR HEART New Zealand Woman’s WeeklyArticle
10 habits to PROTECT YOUR HEART
Mar 27, 2022
2 min readSelf-Care Through The Decades Singapore Women's WeeklyArticle
Self-Care Through The Decades
Jul 21, 2020
9 min readIf You Do ONE THING... Woman's Weekly Living SeriesArticle
If You Do ONE THING...
Aug 6, 2020
2 min readTake Your Pressure Down WellBeingArticle
Take Your Pressure Down
Mar 3, 2021
7 min readA Diet To Remember New Zealand ListenerArticle
A Diet To Remember
Oct 3, 2021
3 min read22 Ways To Feel (And, Okay, Look) Years Younger Men's Health AustraliaArticle
22 Ways To Feel (And, Okay, Look) Years Younger
Oct 2, 2022
4 min readLive Long Live Well TRAILArticle
Live Long Live Well
Jul 2, 2020
4 min read7 Best Health Tips For Grown-up Women Woman's WeeklyArticle
7 Best Health Tips For Grown-up Women
May 17, 2023
3 min read10 Steps To A Healthier Heart Healthy Food GuideArticle
10 Steps To A Healthier Heart
Jul 4, 2021
We all feel better after a good night’s sleep. It’s essential for your body to recuperate, and without sufficient sleep, you could be putting your heart at risk. Sleep deprivation heightens the risk of heart attack, with one study finding that people
3 min read
Reviews for 10 Years Younger
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews