Slowing the Pace: Losing the hurry habit

By Zita Weber

How often have you thought about slowing down? Have you considered bringing more balance into your life, but found yourself too busy to really give it any serious thought? Slowing the Pace: Losing the Hurry Habit encourages you to stop and smell the roses and become more mindful in your practice of being calm to your core. Researchers have found that bringing more balance into your life, slowing down and finding more time to do the things that really matter means having a better quality of life. That’s not surprising. What is surprising is how few of us take heed of this advice.
Start by learning about how our roller-coaster life is leading us headlong into an ever-more rushed existence and how we can use skills to help us get off the wild ride and balance out our lives.

• Language: English
• Publisher: Zita Weber
• Release date: Feb 4, 2012
• ISBN: 9781465775108

Zita Weber

Dr. Zita Weber PhD is an experienced therapist, counselor and academic who specializes in grief and loss, women and depression, relationships and sexuality. She is the author of Back from the Blues, Out of the Blues, Good Grief, Skills for Human Service Practice, The Best Years of a Woman's Life, Unfaithfully Yours and Sex for Sale.

Book preview

Slowing the Pace:

Losing the hurry habit and

moving towards a balanced life

By Zita Weber Ph.D.

Copyright 2011 Zita Weber

Smashwords Edition

www.zitaweber.com.au

Smashwords Edition License Notes:

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Contents

One - Busy

Two - Rhythms of life

Three - Choosing the time

Four - Slowing down

Five - Nothing at all….

Author’s Note

How often have you thought about slowing down? Have you considered bringing more balance into your life, but found yourself