101 Best Gluten-Free Foods
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About this ebook
A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.
A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.
The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.
The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.
Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
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101 Best Gluten-Free Foods - Health Research Staff
101 BEST GLUTEN-FREE FOODS
Health Research Staff – Millwood Media
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Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
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Live the G-Free Life With These Tasty Gluten-Free Food Substitutes
* A surprising vegetable that makes an incredible pizza crust
* Don’t give up lasagna, use this healthy (and g-free) noodle substitute
* Enjoy these croutons
without worrying about gluten
* Flours you never knew existed that are as good or better than wheat
* And lots more
Available Now From Your Favorite eBook Retailer!
Table of Contents
Introduction
Almond Butter
Almond Flour
Almonds
Apples
Apricots
Asparagus
Avocados
Bananas
Beef
Beets
Bell peppers
Black Beans
Blackberries
Blueberries
Broccoli
Brussels sprouts
Buckwheat
Cabbage
Cantaloupe
Carrots
Cashew
Cauliflower
Celery
Cheese
Cherries
Chick Peas
Chicken
Cod
Coffee
Collard Greens
Corn
Corn Meal
Cucumbers
Eggplant
Fennel
Figs
Flaxseeds
Garlic
Grapefruit
Grapes
Greek yogurt
Green Beans
Green Peas
Green Tea
Halibut
Kale
Kidney Beans
Kiwifruit
Leeks
Lemons
Lentils
Lima Beans
Mangoes
Millet
Miso
Mushrooms
Mustard Greens
Navy Beans
Olives
Olive Oil
Onions
Oranges
Papaya