Dr Lipman's Miami Diet Plan
3/5
()
About this ebook
Richard Lipman, M.D., an endocrinologist and weight loss specialist has successfully treated overweight and obese patients for the last 30 years in his Miami, Florida office. He is the best-kept weight-loss secret to Miami’ s rich and beautiful. His credo has always been “Never Make Changes to Your Diet That You Cannot Do Indefinitely.” He shows you in this short, simple booklet the secrets of thousands of his patients who have lost weight and kept it off for years.
Dr. Lipman points out that the flood of diet books and reality shows about fun and easy weight loss are misleading. Often the free weight loss advice comes from unqualified sources: every TV guide, magazine, internet site or newspaper today promotes some lose weight quick and easy gimmick. The diet industry and media encourage people to feel bad about their body size and then play to their unrealistic hopes to lose weight easily and especially to keep it off. According to Lipman, America is just breaking free from a decade of low-fat and low-carb diet obsessions that have not changed a thing. Although Americans spend billions on a vast diet industry, most people who do lose weight regain between two-thirds to eighty percent of their weight loss within the first year. This is due to the fact that they really do not recognize the causes of their previous weight gain and then in attempting to lose weight quickly make changes to their diet that are unrealistic, unsustainable and far too complicated.
Repeated failures to lose weight and keep it off, produce feelings of frustration, guilt and often depression. His new book, Dr Lipman’s Miami Diet Plan presents an astoundingly simple program for permanent weight loss: discover the two or three most important causes of your weight gain and then make a few simple changes. He accomplishes this with interactive food menus that show the reader quickly the vast number of smarter choices with the ideal portions and preparations.
His method is easy to remember and fully sustainable, since it doesn’t involve deprivation or having to eat or drink things you don’t like. There is no weighing, no counting carbs, fat, protein or even calories. You will not have to prepare special meals, or shop for special ingredients. This book does not even contain even a single recipe! You will quickly discover the causes of your weight gain and the secrets to which foods will make you feel full and prevent hunger. This short booklet, filled with pictures fits right into our everyday lifestyle and deals with the reality of how Americans eat today. Dr Lipman’s The Miami Diet Plan is a must-read for anybody who wants to lose weight without suffering, having to exercise, or be on a diet that will make them gain the weight back the day they stop their diet.
Richard Lipman MD
Richard L. Lipman M.D. has practiced internal medicine and endocrinology in his office in Miami, Fl for the past 30 years. As a board certified internist and board eligible endocrinologist he has treated more than 15,000 patients with weight and metabolism problems. Dr Lipman is a Charter Member of the American Association of Clinical Endocrinologists. He has treated hundreds of patients with HCG over the past two years.Dr. Lipman received a BS degree in biochemistry and a MD in 1966 from the University of Pittsburgh. Dr. Lipman did his internship and residency in internal medicine at the University of Pittsburgh Medical Center Hospitals and a fellowship in Endocrinology at the University of Miami School of Medicine. While at the University of Miami, he authored and coauthored 15 publications in the areas of glucose and growth hormone metabolism. Dr. Lipman also spent two years at the United States Air Force School of Aerospace Medicine, where he was a staff member of the Endocrinology Division at the USAF Hospital in San Antonio, Texas. While in the Air Force, Dr. Lipman authored six publications on the effects of prolonged weightlessness on glucose and protein metabolism. Dr. Lipman is a staff member of Larkin and Cedars Hospital in Miami, a charter member of the American Association of Clinical Endocrinologists, and a member of the American Diabetes Association and the American Association of Bariatric Physicians.He has treated more than 700 patients in his Miami, Fl office with the new Semaglutides-Ozempic and Wegovy and the even new Tirzepatides-Mounjaro and Zepbound. He relates his experience in his new book, Semaglutides: Once a Week Weight Loss Injections .
Read more from Richard Lipman Md
The New 800 Calorie HCG Diet Rating: 5 out of 5 stars5/52 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week! Rating: 5 out of 5 stars5/5Semaglutides: Once a Week Weight Loss Injections Rating: 0 out of 5 stars0 ratingsLose Weight with Belviq: No More Hunger with the Newest FDA Approved Weight Loss Medication Rating: 0 out of 5 stars0 ratingsDiet Buddies: A Weight Loss Plan for the Whole Family Rating: 0 out of 5 stars0 ratingsThe Qsymia Plan for Weight Loss: A Practical Guide to Using the New Diet Medication Rating: 0 out of 5 stars0 ratings
Related to Dr Lipman's Miami Diet Plan
Related ebooks
The Flat Belly Cookbook: Simple and Delicious Recipes to Help You Lose Weight, Burn Belly Fat and Stay Healthy: Weight Loss Cooking Rating: 0 out of 5 stars0 ratingsRice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsFat Is Your Friend: How to Eat Fat, Satisfy Yourself, and Still Lose Weight Rating: 0 out of 5 stars0 ratingsEat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/5Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/5The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss Rating: 3 out of 5 stars3/52 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Biggest Loser Diet: Beginners Guide and 7-Day Meal Plan for the Biggest Loser Diet Rating: 0 out of 5 stars0 ratings30-Day Diet for Women Rating: 4 out of 5 stars4/535 Quick & Easy HCG Recipes Rating: 0 out of 5 stars0 ratingsHCG Diet 800 Calorie Protocol Second Edition Rating: 4 out of 5 stars4/5Healthy Keto Cookbook for Beginners: Simple and Delicious 90 Low-Carb Keto Diet Recipes for Fast Weight Loss Rating: 0 out of 5 stars0 ratingsHCG 2.0: Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet Rating: 0 out of 5 stars0 ratings2 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week! Rating: 5 out of 5 stars5/5The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks Rating: 5 out of 5 stars5/5Quitting Sugar: Sugar Free Revolution Rating: 5 out of 5 stars5/5The Armonk Diet Rating: 0 out of 5 stars0 ratingsMY HCG Phase 2 Recipes Rating: 0 out of 5 stars0 ratingsThe New 800 Calorie HCG Diet Rating: 5 out of 5 stars5/5Fast Metabolism Diet Cookbook : 100 Recipes for Phase 2 Rating: 0 out of 5 stars0 ratingsCarb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast Rating: 0 out of 5 stars0 ratingsThe New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5One Meal a Day Diet: Lose up to 10 Pounds in a Week with Simplified Intermittent Fasting Rating: 0 out of 5 stars0 ratingsPounds and Inches Recipes Rating: 0 out of 5 stars0 ratingsDiet Rebel: How to Lose Weight, Keep It Off, and Never Diet Again! Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for Dr Lipman's Miami Diet Plan
1 rating0 reviews
Book preview
Dr Lipman's Miami Diet Plan - Richard Lipman MD
Dr Lipman’s Miami Diet Plan
Lose All The Weight You Want with Dr Lipman’s Miami Diet Plan. Simple Food Plan with no Counting, Points, Carbs or Fat Grams. Eat The Foods You Like and See the Pounds Melt Off. No Medications, Diet Pills or Supplements.
Richard L. Lipman M.D.
Diplomat of the American Board of Internal Medicine
Specializing in Endocrinology and Medical Weight Loss
Dr Lipman’s Miami Diet Plan
Richard L. Lipman M.D.
Copyright © 2013 by Richard Lipman M.D
Smashwords Edition
No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of phonographic recording, scanning or otherwise, except as permitted under section 107 or 108 of the 1976 United States Copyright Act, without prior written permission of the author.
Disclaimer: The reading of this book does not establish a doctor-patient relationship between the reader and Dr Lipman. As discussed numerous times in this book, successful weight loss requires a personal relationship with an understanding physician. This book does not substitute for professional or medical advice. The author and the publisher specifically disclaim any liability, loss, or risk, personal or otherwise that might be incurred, directly or indirectly, as a result of the use and application of any of the contents of this book. All matters regarding your health require the medical consultation and supervision of a physician. The names and identifying characteristics of the individuals referred to in anecdotes in this book