Healthy Recipes For the Family 2012 Collection
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About this ebook
This book includes over 130 healthy and quick recipes that are great for the busy person. Tasty and nutritious, there are no “weird” or difficult-to-find-ingredients. Great to feed the family.
Valerie is a certified personal fitness trainer and nutrition consultant. Valerie Hockert loves to cook, and through her health and fitness career has learned that health and fitness are becoming top on more people’s get healthy lists. Learn how to win friends and influence people by cooking for them, as most everybody loves a home cooked meal. Cooking can be fun, so give this book a healthy try and serve that great food to your family and friends.
Valerie’ other recipes books include Recipes to Feed Family: 2013 Edition, and Recipes from the 70s and 80s
Valerie Hockert, PhD
Valerie Hockert, was born in the Midwest where she has lived all her adult life. She has had much life experience through her various entrepreneurial life. She has a Master's Degree in Liberal Studies, and a PhD in Literary Studies. Dr. Hockert has been teaching at a college level for many years. She was the first publisher of the Writers' Journal and Today's Family, two national publications. She is also a certified personal trainer, great chef, and the Publisher of an e-magazine: www.realitytodayforum.com.
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Healthy Recipes For the Family 2012 Collection - Valerie Hockert, PhD
Healthy Recipes For the Family
2012
Collection
by
Valerie Hockert, Chef
~~~
Smashwords Edition
Valerie Hockert
Wholebodytoneup@aol.com
Copyright: © 2012 by Valerie Hockert All rights reserved
No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of author.
Smashwords Edition, License Notes. This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
APPETIZERS
Chicken Quesadillas
Bruschetta
Barbecue Chicken Wings
Roquefort Log
Party Cheese Ball
Salmon Party Ball
Creamy Tuna Dip
Shrimp-Crab Dip
Guacamole Dip
Spinach Dip
Toast Beds
Cheese & Bacon Spread
Veggie Dip
BEVERAGES
Blackberry Banana Smoothies
Banana Berry Smoothie
Spiced Ice Tea
Spicy Lemon Tea
Limeade
Berry Drink
Hot Mulled Apple Cider
Hot, Mulled Pineapple Juice
Hot Spiced Cranberry Juice
BREADS
Pumpkin Bread
Pumpkin Muffins
Carrot Bread
Banana Nut Bread
Banana Raisin Bread
Banana Apple Bread
Cinnamon/Ginger Bread
BREAKFAST
French Toast Bake
Orange Julius
Apple Yogurt Fruit Cup
Breakfast Fruit Salad
Banana Honey Yogurt
Carob Yogurt
DESSERTS
Baked Apples
Low Fat Cheesecake
Carrot Nut Torte
Tropical Fruit Bars
Spice Applesauce Butterscotch Cake
Apple Craisen Walnut Crisp
MAIN DISHES
Stir Fry
Stir Fry Veggies
Spicy Chicken Stir Fry
Crab Pineapple Sweet Pepper Stir Fry
Chicken/Rice Skillet
Turkey Meat Loaf
Cranberry Turkey Meatloaf
Zucchini Crust Pizza
Angel Hair Pasta with Chicken & Vegetables
Barbecue Ribs
Barbecue Chicken Breasts
Barbecued Shredded Pork
Chablis Barbecued Ribs
Steak, Tomatoes, and Onion
Stewed Steak
Pepper Steak
Sauerkraut Dish
Chicken Breast on Spinach Bed with Mushroom & Wine Sauce
Spinach Bed
Country Style Chicken Kiev
Cassoulet
Louisiana Shrimp
Tuna Bake
Salmon Bake
Salmon with Raspberry/Blackberry Sauce
SALADS
Chicken Breast Salad
Crab Salad
Mock Crab Salad
Tropical Fruit Salad
Cold Italian Pasta Salad
Bohemian Salad
Garbanzo Salad
Cole Slaw
Cabbage Slaw
Sour Kraut Salad
Hot & Hearty Potato Salad
Mexican Salad Bowl
Layered Salad
Marinated Pasta Chicken Salad
Fresh Berry Salad
SANDWICHES
Spinach/Bean Wrap
Tuna Bagel
Grilled Tuna Sandwiches
Tuna & Cheese Sandwiches
Tuna & Egg Salad
Chicken Salad Sandwich
Chicken/Artichoke Sandwich
Cous Cous Wraps
Cranberry-Orange Turkey Bagel
Orange Turkey Burgers
Thai Peanut Chicken Sandwich
Strawberry Turkey Sandwich
Roast Beef & Brie Sandwich
Barbecues
Mushroom Burger
Eggs in a Nest
Grilled Cheese-Bacon Sandwiches
SAUCES, DIPS & CONDIMENTS
Barbecue Sauce
Chili Sauce
Tomato Soup Salad Dressing
Creamy French Salad Dressing
Orange Yogurt Sauce
Corn Salsa
Chicken/Turkey Spaghetti Sauce
Whipped Dip for Strawberries
Strawberry Jam
Almond Whipped Cream
Strawberry Salsa
Strawberry Syrup
SIDE DISHES
Baked Potato with Flavor
Baked Yam
Vinaigrette Vegetables
Asparagus with Mushroom-Tarragon Sauce
Creole Cabbage
Cabbage Scramble
Au Gratin Cabbage
Cinnamon Carrots
Quick Baked Beans
Baked Beans
Pimiento Corn Pudding
SNACKS
Frosted Bananas
Seasoned Sunflower or Pumpkin Seeds
SOUPS AND STEWS
Veggie/Chicken Soup
Butter Steamed Calico Stew
Chili Con Carne
Cream of Tomato Soup
Hamburger Soup
Cream of Potato Soup
Hot Chili
Barbecued Chicken Stew
Sweet Pepper Stew
Vegetable Beef Stew
Appetizers