20 Amazing Easy Weight Loss Tips

By Terry Didcott

This book is all about how to lose weight by using simple, easy-to-understand methods, ideas and tips. Those methods are set out in 20 individual chapters, to make the process enjoyable and easy to follow. It is the first volume in a 5 book series containing a total of 100 easy ways to lose weight.

The author, Terry Didcott is an experienced weight loss hypnotherapist and nutritionist. He has been helping people to lose weight since the early 1990s, first through his hypnotherapy practice and later via his popular weight loss website, WeightLossGo.com.

• Language: English
• Publisher: Terry Didcott
• Release date: Jul 14, 2011
• ISBN: 9781466140745

Terry Didcott

I'm an English ex-pat living in Spain with my partner and our daughter. I work online as an Internet Marketer, webmaster and author. I'm also a musician/singer who plays in a local gigging rock/blues band. I live on the coast and enjoy the Spanish way of life. I also have a remote mountain retreat to get away from the hubub of life and chill in peace and quiet.

Book preview

Table of Contents

Preface

1: Look Closely at Your Diet

2: Exercise and Get Fit

3: Don't Try So Hard to Lose Weight

4: Don’t Clean Your Plate

5: Brush Your Teeth Early

6: Spice Up Your Life!

7: Find Your Motivation Place

8: Have Patience with Food

9: Learn to Cook!

10: Weight Loss Diet or Natural Diet?

11: Eat Only When You're Hungry

12: Early to Bed and Early to Rise

13: Exercise Before Breakfast

14: Measure Your Steps

15: Take the Stairs!

16: Learn to Love Sports

17: Read the Labels on Food

18: Set Realistic Goals

19: Change Your Lifestyle

20: Stay Positive

What Now

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This book is dedicated to my partner Janice and my daughter Jasmine, the two most important girls in my life.

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Preface:

Welcome to the first of a five part series of books that collectively contain a comprehensive and fully researched collection of no less than one hundred individual chapters covering a wide range of weight loss tips, tricks, ideas and strategies. Each book contains 20 easy to read chapters. Each chapter fully details a useful tip, item of knowledge or workable strategy that you can use to help you lose weight more easily and make the process more fun. After all, losing weight should be enjoyable and never something that is seen as a chore.

This collection was originally compiled and written for the author's own website. The articles have been re-edited and reformatted for viewing on the Kindle book reader and packaged as five separate books to make them easier and more convenient to read, use and enjoy. This amazing collection of really useful tips and ideas has already helped thousands of visitors to lose weight. They can help you too.

It may be that you are just starting out on your own weight loss journey and you need some ideas to help you get started. It could be that you have already gotten underway and you want some extra help to boost your own weight loss program. Or make it go a little easier. It could be that you have been trying to lose weight but have so far had only limited success and want to know what else you can do to shift those stubborn extra pounds. It could be that you have become disillusioned by the whole idea of losing weight and need something to make it enjoyable and fun again.

Whatever you may need this information for, it can help you:

a) To get started on your weight loss journey

b) To maximize your existing weight loss strategy

c) To reignite a flagging weight loss program

d) To make losing weight much more enjoyable

This book has been written to give you some great ideas and techniques, some you may already know but are not using, some may not have thought of. There are many well known and recognized weight loss techniques that you can make use of as well as some not so well known tricks that can make the process of losing weight a whole load easier. The chapters can be read in any order as they each comprise a single, detailed topic.

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(Back to Top)

1: Look Closely at Your Diet

This first chapter looks at a person's diet and why it is a major (if not the most important) component of anyone's weight loss strategy.

In fact, diet is the underpinning foundation to losing weight and in terms of providing fuel for your body to run at its peak efficiency, it is everything. The gravity of the saying, "You are what you

Reviews for 20 Amazing Easy Weight Loss Tips

[Fauzia · Rating: 1 out of 5 stars]

Full of mistakes and misspelling. The author should be more professional in curating his book before publishing.