The Beer, Wine and Cheese Diet

By Gary W. McCarty

'The Beer, Wine and Cheese Diet' is a guide for those who like to imbibe but wish to keep their weight under control and their health in check. The book will guide the reader through proper meal selection and food balancing, so that he or she can both lose and maintain weight while keeping glucose and blood pressure levels healthy. The book is based on solid research and application of its principles by the author over two years.

• Language: English
• Publisher: Gary W. McCarty
• Release date: Feb 2, 2014
• ISBN: 9781631738180

Gary W. McCarty

I'm a professional journalist who's been involved in many publications covering many different topics through the decades. I've covered murders and marriages, breakthroughs and busts, elation and tragedy (the daily news stuff), but lately I've been working on a lot of websites, including nutritional and medical sites. Thus my interest in health, nutrition, diets and carbohydrates. I live in the Los Angeles area with my wife and three dogs. Since retirement is off the table for an impoverished journalist such as myself, I intend to Ernest Borgnine and Betty White it into my 90s and die slumped over a typewriter, er, computer keyboard, er, tablet -- well, over whatever we'll be using then.

Book preview

The Beer, Wine and Cheese Diet

You Can Have Your Booze and Stay Slim Too

Published by Gary W. McCarty

Smashwords Edition

Copyright 2014, Gary W. McCarty

All Rights Reserved by the Author

ISBN 978-1-63172-818-0

Candy is dandy, but liquor is quicker. – Ogden Nash

INTRODUCTION:

Trust Buck Books, Not Two-Buck Wines

Don’t let the bargain basement price of this e-book fool you. Think of it like shopping at Filene’s for Canali or Versace. I could easily charge $5.99 for this work and feel justified – the content is focused, proven and perfect for wine and beer lovers who want to watch their weight and waistlines. (I should send a complimentary copy to Robert Parker.)

At any price, this small work will reveal to you seldom-shared secrets for weight loss and weight control, blood sugar balance, even a hangover cure/prevention for the ages. You’ll go away much richer having read this e-book.

Additionally, this is not something I whipped up in one weekend. I’ve been working on this book for months, and it follows nearly two years of research, experimentation and application of the findings and principles presented herein. You will not be shortchanged but should be ultimately thankful for the paths I’m opening up for you.

Also, this is not a diet in which you’re limited to beer, wine and cheese. You probably wouldn’t last long on a diet like that. It’s a diet book for those who enjoy beer and wine but want to keep the weight off.

Plus, by way of confession, I’m using this book as a sort of loss leader to whet your appetite for more details on curbing carbohydrate consumption for maximum health and happiness.