10 Steps to Self-Esteem
3/5
()
About this ebook
From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.
At www.whatiscodependency.com, you can get the webinar, "How to Raise Your Self-Esteem."
Darlene Lancer JD LMFT
Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship expert and author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Freeing the True You," as well as five ebooks. Ms. Lancer has counseled individuals and couples for 30 years and coaches internationally. She’s a sought after speaker at national conferences, in media, and to professional groups and institutions. Her articles have been published widely in professional and popular periodicals. More information about her seminars and coaching packages are available on her website, http://www.whatiscodependency.com, where you can subscribe to her blogs and get a free copy of “14 Tips for Letting Go.” Find her on http://www.youtube.com, Twitter @darlenelancer, and http://Facebook.com/codependencyrecoveryHer articles have been published widely in professional and popular periodicals. You can find her blogs at www.WhatisCodependency.com and www.Darlenelancer.com. More information about her seminars and coaching packages are available on her website, www.whatiscodependency.com.
Read more from Darlene Lancer Jd Lmft
Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships Rating: 5 out of 5 stars5/5Freedom from Guilt and Blame: Finding Self-Forgiveness Rating: 5 out of 5 stars5/5How to Speak Your Mind: Become Assertive and Set Limits Rating: 5 out of 5 stars5/5Spiritual Transformation in the Twelve Steps Rating: 0 out of 5 stars0 ratingsCodependency Recovery Daily Reflections Rating: 5 out of 5 stars5/5Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People Rating: 4 out of 5 stars4/5I’m Not Perfect: I’m Only Human Rating: 0 out of 5 stars0 ratings
Related to 10 Steps to Self-Esteem
Related ebooks
I’m Not Perfect: I’m Only Human Rating: 0 out of 5 stars0 ratingsThe Healthy Relationship Toolbox: How to Stop Being Codependent and Start Creating Happiness in Your Relationships Rating: 0 out of 5 stars0 ratings150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life... Starting Now! Rating: 0 out of 5 stars0 ratingsCodependent No More by Melody Beattie: Summary and Analysis Rating: 0 out of 5 stars0 ratingsCodependency Recovery Daily Reflections Rating: 5 out of 5 stars5/5Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People Rating: 4 out of 5 stars4/5Freedom from Guilt and Blame: Finding Self-Forgiveness Rating: 5 out of 5 stars5/5How to Speak Your Mind: Become Assertive and Set Limits Rating: 5 out of 5 stars5/5Conquering Shame and Codependency: 8 Steps to Freeing the True You Rating: 4 out of 5 stars4/5The Nice Girl Syndrome: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Rating: 4 out of 5 stars4/5The Everything Guide to Codependency: Learn to recognize and change codependent behavior Rating: 5 out of 5 stars5/5Codependency No More Rating: 0 out of 5 stars0 ratingsBoundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 5 out of 5 stars5/5When Pleasing You Is Killing Me Rating: 5 out of 5 stars5/5Codependency For Dummies Rating: 5 out of 5 stars5/5Stop Spinning, Start Breathing: A Codependency Workbook for Narcissist Abuse Recovery Rating: 5 out of 5 stars5/5The Jekyll and Hyde Syndrome: What to Do If Someone in Your Life Has a Dual Personality - or If You Do Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | Summary Rating: 0 out of 5 stars0 ratingsStop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love Rating: 4 out of 5 stars4/5Understanding Codependency, Updated and Expanded: The Science Behind It and How to Break the Cycle Rating: 0 out of 5 stars0 ratingsCodependent No More: Life Can Be Better When You Overcome Codependency Rating: 0 out of 5 stars0 ratingsCo-Dependence: Misunderstood--Mistreated Rating: 4 out of 5 stars4/5Codependency No more - The codependent recovery guide to cure wounded souls Rating: 0 out of 5 stars0 ratings
Personal Growth For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5
Reviews for 10 Steps to Self-Esteem
1 rating0 reviews
Book preview
10 Steps to Self-Esteem - Darlene Lancer JD LMFT
Understanding Self-Esteem
It’s said that you allow others to abuse you a little less than you abuse yourself. So if you desire lasting love, learn to love yourself, because your intimate relationships parallel your relationship with yourself. It starts with self-esteem, self-acceptance, and finally self-compassion and self-love – all progressive stages.
Self-Esteem
Self-esteem impacts your relationships with others and your relationship with yourself. Research has shown that it is a predictor of relationship satisfaction and longevity. It also affects self-care, boundaries, and communication. Self-esteem determines the way you allow others to talk to you and how you value and communicate your needs, thoughts, and feelings. It underpins personal integrity, your ability to pursue goals, and it’s crucial to effective parenting. As a parent, if your self-esteem is low, it inevitably influences your parenting and actions, and children learn most by imitation.
Most people base their worth upon other-esteem. They seek approval and validation from others, and, unless they receive it, their opinion of themselves isn’t very high unless. True self-esteem isn’t based upon what others think of you, since its self-esteem. It’s basically what you think of yourself. You may think well of yourself and your competence in some areas, but not in others, and your estimation may fluctuate with illness and life’s ups and downs. However, if you have good self-esteem, you return to feeling good about yourself. You won’t blame yourself, nor take others’ opinions or what fate throws at you personally. You’ll think you’re an okay person despite losses, ill heath, mistakes, and