Fast and Healthy: The Thermomix Advantage
By Kate Condon
()
About this ebook
Related to Fast and Healthy
Related ebooks
Cheap, Healthy, Fabulous Food: 22 Quick Tips for Eating on a Budget Rating: 5 out of 5 stars5/5MIXtipp Mediterranean Recipes (british english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMonica Hailes Cooking School: Classics Collection for the Thermomix Rating: 0 out of 5 stars0 ratingsMIXtipp Favourite SOUPS (british english): Cooking with the Thermomix TM5 und TM31 Rating: 5 out of 5 stars5/5MIXtipp Ice Cream favourites (british english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMonica Hailes Cooking School: Bread for the Thermomix Rating: 0 out of 5 stars0 ratingsMIXtipp Mediterranean Recipes (american english): Cooking with the Thermomix TM5 und TM31 Rating: 5 out of 5 stars5/5MIXtipp Favourite SOUPS (american english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMIXtipp Favourite SMOOTHIES (british english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMIXtipp Favourite Gifts (british english): Getting creative with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMIXtipp Favorite Gifts (american english): Getting creative with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsMIXtipp Recipes for Babies and Young Children (american english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsDinner’s On!: 100 quick and delicious recipes the whole family will enjoy Rating: 4 out of 5 stars4/5The Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site Rating: 5 out of 5 stars5/5MIXtipp Favorite SMOOTHIES (american english): Cooking with the Thermomix TM5 und TM31 Rating: 0 out of 5 stars0 ratingsWaffle It with this Amazing Belgian Waffle Cookbook: Waffles So Fluffy, Light, and Delicious! Rating: 0 out of 5 stars0 ratingsWeek Light: Super-Fast Meals to Make You Feel Good Rating: 3 out of 5 stars3/5The River Cottage Australia Cookbook Rating: 5 out of 5 stars5/5Eat Better Forever: 7 Ways to Transform Your Diet Rating: 5 out of 5 stars5/5Classic Australian Recipes that will Make You Visit: Classic Aussie Recipes that will Take You on a Journey Rating: 0 out of 5 stars0 ratingsSUMMER FRESH: 100 top-rated BBQ recipes from Australia's #1 food site Rating: 0 out of 5 stars0 ratingsSA cookbook for allergies and food intolerance Rating: 0 out of 5 stars0 ratingsAir-fryer Cookbook Rating: 5 out of 5 stars5/5Fit Food: 400 Delicious And Healthy Recipe Ideas From The Sports Kitchen (Vital Kitchen) Rating: 5 out of 5 stars5/5Air Fryer Cookbook: Easy and Delicious Recipes For Every Day; Healthy and Delicious Meals; Amazingly Easy and Clear Instructions Rating: 0 out of 5 stars0 ratingsFrom Mother to Mother: Recipes from a family kitchen Rating: 5 out of 5 stars5/5Soup Maker Machine Recipe Book Volume 2 Rating: 0 out of 5 stars0 ratingsA Year in a Bottle: How to Make Your Own Delicious Preserves All Year Ro und Rating: 5 out of 5 stars5/5Wheat Gluten and Dairy Free Eating Made Easy Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Joy of Cooking: Fully Revised and Updated Rating: 4 out of 5 stars4/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Meal Prep for Weight Loss Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen Rating: 4 out of 5 stars4/5Freezer Meals: 50 Essential Recipes for Today's Busy Cook Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5
Reviews for Fast and Healthy
0 ratings0 reviews
Book preview
Fast and Healthy - Kate Condon
Author
Introduction
The idea for this book came whilst attending a Thermomix demonstration. One of my friends was interested in purchasing a Thermomix because she works long hours and her weeknight meals consists of packet mixes, jars of sauce and ready-made meals for ease and speed. She only cooked from scratch on Sundays. It got me thinking. Part of the Thermomix demonstration included information about how fast it is to create meals that are healthier because they can contain no preservatives, colours or other additives – you know exactly what goes into each meal. As an Accredited Exercise Physiologist, that really appealed to me. I am always telling my clients that along with exercising regularly, they need to cut their salt, saturated fat, and simple sugar intakes. I am a big fan too, of knowing what goes into my meals, but often feel time poor or too lazy to make something from scratch. So I thought I would do a few comparisons. My book was born.
The main aim of this book is to show my clients, and potential Thermomix owners, that preparing meals at home doesn’t have to be time consuming or expensive, and can almost always be healthier than buying the pre-made versions at the supermarket.
To that end, this is not a recipe book. Although it does list ingredients, I want people to be able to see quickly and easily, a few comparisons between commercially