Get Out Of The Depression Pit

By Katrina Rose

The author of this book wants you to be the best you can possibly be, and this might mean getting rid of the junk which crowds our minds and lives. Everything happens within the mind first, including depression, although there are many triggers which cause one to be stuck in the depression pit. There should be no price to be paid to find happiness, peace within, and a reason to get out of bed. Get Out of the Depression Pit is FREE and always will be FREE. It just might be your ticket to loving LIFE once again. Please leave a review or tell how this book helped you. Thank you!

• Language: English
• Publisher: Katrina Rose
• Release date: Aug 13, 2014
• ISBN: 9781310113390

Katrina Rose

Katrina Rose writes from her heart and how life almost broke her, but instead she dug herself out of the depression pit and began to live life more holistically, simplistically, and with gratitude. Find out how you can go from broken to loving life once again, or for the first time. 'Get Out of the Depression Pit' is here to help. It's cheaper than therapy and is a tool that will keep on giving when you put it into motion. Change your emotion with good motions. Remember, everything has a vibration even 'You'.Everyone gets depressed from time to time, but some of us struggle daily with this ugly beast trying to get the best of us. 'Get Out of the Depression Pit' is a simplistic and holistic approach to living a life with positivity and peace. This book touches on working on the inner and outer you. This book does not touch on the types of depression when there are many. This book concentrates on LIFE!'Get out of the Depression Pit', it's not a large book but it's meaty and chalked with all sorts of good tips to help promote a happy life. You see, Katrina Rose was so low a few years back that she didn't know whether to end it all, or just stay in the deep dark pit that life had thrown her into overnight. Instead, she wrote her way out of hell. Except, she didn't write about the hellish experiences that was strangling the joy out of her life. Instead, she wrote how to get her joy back. She wrote what worked for her and is still working for her to this day.Give it a look-see. www.smashwords.com/books/view/466940 Download book for FREE!

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How To Get Out of The Depression Pit

Katrina Rose

Smashwords Edition

Copyright (c) 2014 by Katrina Rose

About the Author: Katrina Rose

Katrina Rose has been married for 24 years with two grown sons, and a precious granddaughter. She enjoys life again after many years of struggling with depression. One of the best forms of medicine was to write her way out of the pain and suffering she was feeling from the depression brought on by Menopause. Inside this book, you’ll find what helped Katrina to be able to cancel her membership to Club Menopause.

Body Mind Soul Series:

1. Getting Out of the Depression Pit

2. How to Get Your Groove Back from Menopause

3. Coming soon- Get Your Sexy Back

All books within the Body Mind Soul Series have ten chapters. Ten is the number which means completion. All books are written after recovering from the dark ages, a time where Katrina Rose found herself for four long years. Now she has seen the light of the day and would like to share this with other woman, or men who may want to help their wives or girlfriends find themselves, again.

TABLE OF CONTENTS

1. Free Pass

2. Pay It Forward

3. Perceptions

4. Knowing You

5. Forgiveness

6. Body

7. Mind

8. Soul

9. Living in the Moment

10. Life

The Body, Mind, and Soul series are made up of ten chapters. Ten is the number of completion.

CHAPTER 1

Free Pass

DEPRESSION IS AN UGLY WORD THAT HITS HOME FOR SO MANY.

So you haven’t gotten dressed in how many days now? Let me guess your family and friends thought three days is enough time to snap out of it, except you still feel this pain and suffering could last forever. The panic attacks are taking you captive and you’re not sure what day it is anymore. Well the depression that can come along with any life changing experience or from the change of life itself might continue if you allow yourself to stay inside the dark deep black hole.

What makes me an expert on depression when I am not a psychiatrist or therapist, and when my degrees are in the marketing, business communications, and real estate? My qualifications come from nothing than the recognition and realization that, like many, I’m not a stranger to depression. It has come and gone throughout my life as long as I can remember. What has also come and gone throughout my lifetime are the reasons why I have been depressed, but I must admit when Menopause began to suck the life out of me, is when I began to experience a deep dark depression like nothing I had ever experienced before. The thing with depression is it doesn’t go away, at least not indefinitely. The reasons why you’re depressed today may not be the same reason that has plagued me, but I still understand and feel your pain. I know that I’m tired of finding myself here in this same spot day in and day out. I know that I’m never wholly rid of depression finding me again, and perhaps this is how you feel about your life. Depression is always lurking around the corner. I like to treat my depression like a dieter treats food allowing one day