The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body

By Richard Kelley

The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.

• Language: English
• Publisher: Morgan James Publishing
• Release date: Aug 1, 2011
• ISBN: 9781614480341

Richard Kelley

Richard Kelley has a Bachelor’s Degree in Art History. This is Richard’s second book. Richard’s first book, “Twenty-Three” is based on personal experiences as an Intelligence Analyst in the United States Army.