Willpower: How to Successfully Rediscover Your Willpower Instinct and Achieve Human Strength Potential in the Most Effective Ways

By Chester Smith

Successfully Rediscover Your Willpower Instinct

Willpower refers to the psychological factor of being highly committed and focused in doing a task or pursuing a goal. On the other hand, discipline involves the actual investment of effort, time and resources, requiring self-control. It is often associated with delayed gratification or the ability to avoid distractions. 

Habit may refer to regular any task or behavior that has become part of the routines of an individual.Willpower Habits are necessary to enforce self-discipline and sustained discipline is necessary to form good habits such as taking regular exercise and eating healthy food. 

In this book "Willpower Habits", you will discover your willpower instinct in yourself. You will learn how to use your power smart and efficiently. Willpower will help you manage everything in your life easier.

• Language: English
• Publisher: Chester Smith
• Release date: Apr 8, 2015
• ISBN: 9781507041222

Book preview

Copyright 2014

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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

ISBN-10: 1500517577

ISBN-13: 978-1500517571

Table of Contents

Copyright

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Part I

Introduction

What Is Willpower?

How Does Willpower Matter In Your Life?

Understanding Your Willpower

How To Have Willpower

How To Enhance Your Willpower

How To Strengthen Your Willpower

How To Exercise Your Willpower

Part II

Power of Thoughts

Realistic Goal Setting

Evaluate Potentials

Set Deadlines

Positive Attitude

Motivation

Focus and Concentration

Self-Control

Self-Discipline

Keep A Track Record

Patience

Be Persistent

Meditation

Willpower Exercises

Conclusion

Other Recommended Books

Part I

Introduction

Many people consider ‘willpower’ to be such a tricky thing. When you are excited about pursuing new goal in life, you feel like nothing could stop you. However, there were times that you won’t feel the ‘thrill’ of working on your dreams. Time will come that you will no longer feel the ‘driving force’ that you felt when you were yet ‘dreaming’ about your future.

Is it possible to maintain high levels of willpower? Is there a remedy to willpower depletion? These are questions that many people have been asking frequently.

In this book, you will find detailed answers to these questions. With proper understanding about willpower, you will gain more access to opportunities and success. With willpower, you can do anything you want to do and be anything you want to be. Read this book through and your life will never be the same again.

What Is Willpower?

In order to answer this question, we have to understand first the meaning of each word. According to Webster’s Dictionary, will is a word used to express desire, choice, willingness, or in a negative way, refusal. It is the capability to make constant choices in life, which is strong in human nature. Animals have smaller ‘will’ capacity since they mostly act on instinct. They have the ‘will’ to survive and attack an enemy, though instinct is stronger in a way that they don’t ‘think’ about the consequences of their actions. Humans, on the other hand, have greater ‘will’ capacity since we can think and analyze our choices, accept or refuse challenges, and more.

Will is a relative word of desire because if you want something so much, then you must have a strong ‘will’ to acquire it. There’s a famous saying that goes, ‘If there’s a will, there’s a way.’

Power is a relative word of

Reviews for Willpower

[Nabil Kania · Rating: 4 out of 5 stars]

Very good book. Very useful knowledge! Lot of repetition from other books but still a very good read