Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days: Lose Up to 10 Pounds in 10 Days

By Speedy Publishing

Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and vegetables they say they don't like. Further, they are ideal for hydraion because of the rich valuable water content. All these are attainable with tasteful green smoothies.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Nov 22, 2019
• ISBN: 9781633832824

Speedy Publishing

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

Book preview

Table of Contents

Green Smoothie Recipes For Weight Loss

Introduction

How Green Smoothies Benefit Weight Loss

Green Smoothie Diet

Introduction

Green Smoothie Diet Recipes

Best Green Smoothie Recipes For Weight Loss & Juicing For Weight Loss + Smoothies Are Like You

Book 1: Blender Recipes For Weight Loss: 16 Blender Recipes For Smoothie Diet & Detox Diet

Book 2: Juicing To Lose Weight

Book 3: Smoothies Are Like You

Green Smoothie Recipes For Weight Loss

 By: Valerie Alston

Introduction

Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients. They may be blended using fruits most of the time but the truth is they can also be blended with the use of vegetables like green leafy vegetables. Thus, the term Green Smoothies was introduced.

Green smoothies are gaining popularity nowadays because they allow you to consume green leafy vegetables that you cannot tolerate eating whole and this is because veggies that are blended are easily digested. Another advantage of green smoothies is that they are naturally nutrient-packed. Green leafy vegetables are known to be rich in vitamins and minerals that have positive effects to the health such as boosting the immune system, lowering high blood pressure and a lot more. And finally, green smoothies are very potent drinks for weight loss. There are lots of green smoothie recipes you can whip up in order to help you start a green smoothie habit but first, know and understand how these green smoothie recipes can benefit weight loss.

Chapter 1. How Green Smoothies Benefit Weight Loss

Green smoothie recipes are said to be beneficial not only for the health but for losing weight and there are several reasons why:

Green smoothies are fiber-rich. As mentioned, green smoothies contain green leafy vegetables most of the time and these vegetables are said to have high fiber content so when you consume these veggies by turning them into smoothies, you are also going to gain access to the fiber that they contain.

Now, fiber has the ability to give your stomach the full feeling and this allows you to curb your appetite and avoid overeating. Fiber is also good when it comes to making sure digestion is smooth or all the necessary nutrients are absorbed by the body and the wastes are excreted. When all unwanted fats are gotten rid of in combination with the feeling of fullness these smoothies can give, weight loss is guaranteed to be achieved.

Green smoothies contain low calories. When your body consumes foods that have high calories more than the recommended amount of calorie, it increases your risk of gaining weight or not reducing weight effectively. Green leafy vegetables do not contain carbs and therefore they have very low calorie content and this will make it easy for you to manage your calorie intake to not more than what your body needs as well as sufficient enough to keep you going throughout the day or depending on what your health requires.

When your body is taking in only the recommended amount of calories and not more than that, it won’t have a hard time burning these calories to turn into energy so it would be easy for you to lose weight.

Green smoothies contain a lot of health benefits. When you are overweight, you are heightening your risk of acquiring several serious diseases like diabetes, kidney stones, heart attack, etc. But if you are trying to lose weight with the help of green smoothies, you will be successful in preventing these serious diseases and complications from attacking your health, thereby losing weight can be safer.

Chapter 2. Green Smoothie Recipes For Weight Loss

One way to start a healthy and green smoothie habit to lose weight is to gather some of the easiest and best green smoothie recipes guaranteed to help you lose weight. With this, here are some of them:

1. THE GLOWING GREEN SMOOTHIE RECIPE.

This recipe not only aids in weight loss but it also gives you the glowing aura so that even though you are trying to lose weight, you still look healthy.

Ingredients:

1 chopped romaine lettuce, organic

A small bunch of spinach

1 cored and chopped organic pear

1 banana, organic

1 ½c water

4 organic celery stalks

1 cored and chopped apple, organic

Freshly squeezed half of lemon

Procedure:

-Prepare your blender and pour water on it.

-Add in the romaine lettuce and start blending at low speed. Wait until smooth.

-Then, start adding in the spinach, apple, celery and pear and increasing the blender speed to high.

-Mix in the parsley as well as the cilantro and after they are well blended, add the lemon and the banana too.

-Pour the smoothie onto a glass and serve chilled.

2. WEIGHT LOSS GREEN SMOOTHIE.

This recipe is also recommended for those who are trying to lose weight because it detoxifies the body from toxins that only contributes to weight gain as well as it is also protein –rich to help keep your body fit even if losing weight.

Ingredients:

1 apple, whole but sliced in quarter sizes

2 handfuls of spinach leaves

1T chia seeds

2 handfuls of green grapes, seedless

1 pear, whole and sliced in quarter sizes

2 kale leaves

2c ice cubes

Procedure:

-Prepare your blender and then place all of the ingredients together starting from the grapes, apple, pear, spinach, kale, chia seeds and the ice cubes.

-Turn on the blender on low speed to blend the ingredients but later on, increasing the speed to high.

-Make sure that all the ingredients are blended well and the mixture is smooth already.

-Adjust the thickness if you wish by adding water to thin out and ice to thicken.

-Serve.

3. GREEN TEA BOOSTER RECIPE.

This is an antioxidant-rich recipe which is very helpful in losing weight as well as having the ability to burn fats effectively.

Ingredients:

1c watercress

1c raspberries

2c green tea

1 lemon, peeled

2c cantaloupe

Procedure:

-Start by placing the solid ingredients onto the blender such as the watercress, the raspberries and the cantaloupe.

-Add the lemon as well and start pouring in the green tea.

-Then, turn on the blender and start blending all these ingredients together.

-Wait until the mixture is smooth already.

-Next, pour the mixture onto a glass and serve chilled.

4. BASIC GREEN SMOOTHIE.

This is a simple recipe for green smoothie and this is very effective when it comes to helping you lose weight because it contains the healthiest green leafy veggies as well as some extra ingredients like the flax seeds that have the ability to boost your heart health through their omega 3 fatty acids. The taste of this green smoothie recipe is also not that bad because this recipe involves a mixture of fruits to help cover up that leafy taste.

Ingredients:

1 chopped apple, ripe

½c orange juice, fresh and cold

12 ice cubes

2 ripe bananas, medium

2c kale leaves, chopped and free from their tough stems

1/2c water, cold

1T flaxseeds, ground

Procedure:

-Start by placing the bananas, kale and the apples into the blender.

-Then, pour in water and the orange juice.

-Next, add the ice cubes and then sprinkle in the flaxseed.

-Pulse these ingredients first then start blending or processing them until they are pureed and blended well already.

-If there are bulks and lumps on the sides of the blender, scrape them slowly and continue blending.

-Finally, when the mixture is smooth already, pour it on a glass and serve.

5. MANGO GREEN SMOOTHIE.

This is a very tasty green smoothie recipe because even if it contains spinach, it also contains mango which will help cover up the spinach taste and give the smoothie sweeter taste. This is also a very simple recipe because it only contains a few ingredients.

Ingredients:

3 peeled and sliced mangoes, ripe

A bunch of spinach

1c water

Procedure:

-First, put the mangoes slices into the blender

-Then, wash your spinach well before putting them onto the blender as well.

-Pour in water and turn on the blender to start processing the ingredients.

-Continue processing until smooth and you can add ice cubes if you want a thicker smoothie appearance but add water if you want a thinner smoothie appearance.

-Finally, get a tall glass and pour the smoothie onto it.

-Serve and enjoy.

6. VEGAN GREEN SMOOTHIE RECIPE.

This is the green smoothie recipe most vegans love as it contains all the right ingredients that they need to maintain their health. You can also try this recipe to lose weight even if you don’t have plans to be a vegan.

Ingredients:

8 leaves of spinach

1c ice

2 bananas, frozen

½c water

2 soaked dates

Procedure:

-Prepare your high-powered blender first.

-Then, put in all the ingredients from the spinach to the dates.

-Start blending the ingredients together and wait until desired smooth consistency is achieved.

-Add more frozen banana or ice cubes if thickness is not yet enough.

-Add water if thickness is too much and you want to make it thinner.

-Pour the mixture onto a glass and serve.

7. BERRY GREEN SMOOTHIE RECIPE.

This recipe is called its name not only because it comes out as a very green smoothie but also because it contains ingredients like berries. This recipe is not only packed with fiber from the greens but also packed with antioxidants from the berries.

Ingredients:

½c blueberries, frozen

4 dates

A handful of parsley

A handful of spinach

A slice of ginger, fresh

½c frozen or fresh raspberries

1c apple juice, fresh

3 kale leaves

2T sunflower seeds

¼T spirulina powder

Procedure:

-Start by removing the pits of the dates.

-Then, start putting the berries into the blender followed by the greens.

-Next, add in the herbs such as the ginger and the parsley as well as pour in the sunflower seeds.

-Pour in the apple juice and sprinkle spirulina powder onto the mixture.

-Now, start blending all these ingredients together.

-Wait until all ingredients are smooth already.

-Get a glass and pour the mixture on it.

-Serve and enjoy your smoothie.

8. GREEN ELIXIR OF YOUTH RECIPE.

This recipe is one of the most famous green smoothie recipes out only because it helps a lot in weight loss but it also helps you look more blooming and glowing or in other words, more youthful.

Ingredients:

4 sprigs of parsley

1 handful cabbage

1 garlic glove

5 carrots

1 handful of spinach

1 beet with leaves included

Procedure:

-Start by washing all of the ingredients and the equipments well.

-Then, start peeling the carrots as well as the beet especially if they are not organic.

-Next, start placing the carrots and the beet inside the blender followed by the rest of the ingredients.

-Now, turn on the blender to start processing or blending the ingredients. You can also use a juicer but for a smoother texture and appearance, it pays when you use blender. Wait until smooth.

-Finally, get a glass and pour in the smoothie mixture.

-Serve and enjoy.

9. MEDITERRANEAN FENNEL SMOOTHIE.

This is another one of the tastiest green smoothies ever whipped up because it is said to taste like licorice, only milder. Whether this is a good thing for you or not, this recipe is just right for weight loss because all the ingredients are guaranteed to be low in calorie but rich in fiber and other vitamins.

Ingredients:

2c chopped pear

2c chopped parsley, fresh

2c chopped celery

15c chopped fennel

¾c water

Procedure:

-First, wash all the ingredients well.

-Peel the pear if necessary.

-Then, start adding all the ingredients together inside the blender.

-Process all the combined ingredients until smooth consistency is achieved. Make sure there are no lumps from the ingredients will appear already.

-Finally, start pouring the smoothie onto a glass and serve chilled if you wish.

10. LAMB LETTUCE GREEN SMOOTHIE.

This is a very easy green smoothie recipe to try and very unique as it uses lamb lettuce as the green ingredient only but it is mixed with other ingredients that make this recipe even tastier and healthier for losing weight.

Ingredients:

4T cashew nuts

Freshly squeezed juice of a lime

2T sugar cane

3 handfuls of lam lettuce

400ml of mineral water

4T bran

Procedure:

-Start by placing the lamb lettuce and the cashew nuts in the blender. Blend them until smooth.

-Once they are well blended, add in the lime juice, the sugar cane, the bran and the water. -Continue blending the first two ingredients.

-Wait until all the ingredients are well combined and blended already or until it is smooth.

-Pour in glasses and serve chilled.

11. FRUITY GREEN SMOOTHIE RECIPE.

This is another great smoothie recipe for weight loss because it not only ensures weight loss but healthy weight loss. This recipe is packed with vitamin C, fiber and potassium as well as other minerals, all of which contribute to successful weight loss.

Ingredients:

1 sliced pear

1c pineapple

1 handful of parsley

1 kiwi

1c fresh pineapple juice

1c mango

2T flax seeds

3c beet greens

Procedure:

-Prepare your food processor or blender and mix in all of these ingredients together.

-Start blending all of them until they turn smooth.

-Then, pour the smoothie mixture onto a glass.

-Serve