No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle

By Faith Goodwin

Are you tired of being on the diet rollercoaster?
Does it feel like you've tried everything and nothing seems to work?
Would you just like to lose the weight once and for all without all the pain and struggle?

You're about to learn how a few simple but effective tweaks to your current routine will finally allow you to lose the weight, be healthier, look and feel great. You will learn what you need to do in order to finally reach your weight loss goals, and most importantly, what to do to keep the weight off for good.

You won't need to follow a strict restrictive diet, or cut out delicious food. You will learn what small changes you can make to ensure your success, and banish the behaviors that sabotage your progress.
Here Is A Preview Of What You'll Learn...

What causes you to gain & retain weight and how to break the cycle
Metabolism boosting tricks that you need to be practicing right now
Metabolism boosting foods you should be eating
How to snack and still lose weight
What type of exercise you should be doing for maximum weight loss
The best strategies to keep the weight off permanently
Much, much more!

• Language: English
• Publisher: Freelife Press
• Release date: Nov 20, 2015
• ISBN: 9781311477279

Book preview

No Diet Weight Loss:

The Simple, No BS Plan to Lose Weight Without

The Struggle

Faith Goodwin

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Smashwords Edition

Copyright © 2015 by Faith Goodwin. All rights reserved.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Introduction

Chapter 1 My journey

Chapter 2 Triggers

Chapter 3 Metabolism and You

Chapter 4 Healthy Snacking

Chapter 5 Exercise- Cardio vs. Weight Training

Chapter 6 Best ways to keep the weight off

Conclusion

Preview Of ‘Weight Loss for Women Over 50: The Ultimate Guide to Transform Your Mind and Body Forever’

Check Out My Other Books

Introduction

I want to thank you and congratulate you for downloading the book, No Diet Weight Loss: The Simple No BS Plan to Lose Weight Without the Struggle.

This book contains proven steps to help you lose weight without following a strict diet. I’m sure that many of you have tried various diets before, some that have worked and some that haven’t. Ultimately though, the problem with diets is that they don’t work in the long term. Severe or strict calorie restriction or food deprivation is ineffective to cultivate long term weight loss. It is necessary to come up with an organized, but realistic eating plan in order to lose the weight and keep it off. Yes you will need to follow some simple steps and stick to a plan, but the plan is not rigid, doesn’t cut out certain food groups, and allows you to still enjoy your meals, snacks and even dessert. You should think of the weight loss as a journey, with the final destination being improved health and wellness as well as a slimmer body.

If you are committed to this goal, you will be successful. The main thing is to realize that you are completely in control. If you want to achieve something, you can do it. You will have to change some bad habits and replace them with new healthier habits, but that’s what life is all about, growing, improving and hopefully getting better and wiser each day.

I wish you nothing but the best. Thanks again for downloading this book, I hope you enjoy it!

Chapter 1

My journey

Losing weight is a journey that many of us have embarked on in our lives. It requires dedication, determination, and strength to reach your weight loss goals, especially in our modern society filled with fast food, lack of time, perfection driven, everyone over sharing on social media etc. But the