Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2
By Milly White
()
About this ebook
If you crave an indulgent dip, snack or canapé but think they are “off-limits” as part of either a diet or just a healthy-eating regime, think again! You can still enjoy delicious Canapés, Nibbles, Dips, Dippers & Dunkers but all made healthier and lower in calories, total fat and saturated fat, including:
* Skinny Canapés & Nibbles Recipes including Red Pepper Caponata Bruschetta, Maple Spiced Chickpeas & Seeds and Boozy Devils on Horseback
* Delicious Low Fat Dips Recipes including Roasted Garlic & Pepper Dip, Maple Spiced Chickpeas & Seeds and Toasted Pine Nut, Avocado, Artichoke & Feta Dip
* Healthier Dippers, Dunkers & Chips Recipes including Blooming Onion,Cheesy Courgette Crisps and Mustard & Cumin Seeded Parsnip Fingers
* Low Calorie Pâtés, Terrines, Spreads & Toasts Recipes including Smoked Mackerel Pâté, Spiced Red Lentil & Sweet Potato Pâté and Chicken Liver Parfaits.
Photographic Preview
Download the sample to see a photograph preview of some of these delicious recipes.
Read more from Milly White
Related to Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy
Related ebooks
Weight Watchers 2012 New Points Plus Program The Most Absolutely Delicious Recipes Cookbook Rating: 0 out of 5 stars0 ratingsWrap of The Week: 52 Quick and Easy Wraps Recipes for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsQuinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Rating: 0 out of 5 stars0 ratings21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy Rating: 0 out of 5 stars0 ratingsPlant-Based Diet Meal Plan: A 30-Day Plant-Based Meal-Plan For Excellent Health Rating: 5 out of 5 stars5/5Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsMeals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/5Low Fat Diets: Losing Weight with a Gluten Free Diet and Quinoa Recipes Rating: 0 out of 5 stars0 ratingsThe Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness Rating: 0 out of 5 stars0 ratings500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Love Rating: 0 out of 5 stars0 ratingsLow Fat Cookbook: A Low Fat Diet with Gluten Free Recipes Rating: 0 out of 5 stars0 ratingsThe Only Diet Book You'll Ever Need: How to lose weight witout losing your mind Rating: 0 out of 5 stars0 ratingsThe Vegan Girl's Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets, and More Rating: 0 out of 5 stars0 ratingsLow Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet Rating: 0 out of 5 stars0 ratings1,001 Best Low-Fat Recipes: The Quickest, Easiest, Tastiest, Healthiest, Best Low-Fat Recipe Collection Ever Rating: 0 out of 5 stars0 ratingsThe Zero Calorie Slow Cooker Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Low-Fat, High-Flavor Cookbook: Simple and satisfying meals you won't believe are good for you! Rating: 0 out of 5 stars0 ratingsOptimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle With A Diet Designed to Help You Get Healthy and Feel Great Rating: 0 out of 5 stars0 ratings500 Low Sodium Recipes: Lose the Salt, Not the Flavor, in Meals the Whole Family Will Love Rating: 4 out of 5 stars4/5Low Fodmap Vegan Cookbook : Healthy and Delicious Low Fodmap Recipes to Managing IBS and Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsRecipe Solutions for a Liquid Diet Rating: 0 out of 5 stars0 ratingsThe Ultimate Lazy Person’s Guide to Lose Weight In a Healthy Way Rating: 0 out of 5 stars0 ratingsWeight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss Rating: 3 out of 5 stars3/5Spiralizer Cookbook: Easy, Delicious, and Healthy Recipes for Your Spiralizer Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooking: 16 Delicious Slow Cooker Recipes For Families Rating: 0 out of 5 stars0 ratings1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone Rating: 4 out of 5 stars4/5
Cooking, Food & Wine For You
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Joy of Cooking: Fully Revised and Updated Rating: 4 out of 5 stars4/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Art of Eating Rating: 4 out of 5 stars4/5Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy
0 ratings0 reviews
Book preview
Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy - Milly White
Cover Photographs:
Blooming Onion, Salt & Cider Vinegar Vegetable Chips &
Toasted Pine Nut, Artichoke & Caper Dip
Inside Front Flap
Whether it’s a family gathering during festive holidays such as Thanksgiving, Christmas & New Year or a fun summer-time barbeque, parties can be a time when our healthy-eating good intentions fly out the window. No-one wants to be a party-pooper, constantly saying no
to what’s on offer whilst everyone else tucks in. On the other hand, it’s all too easy to over-indulge in high calorie, high-fat snacks and find you’ve eaten almost a day’s worth of calories without even having a meal. Shop-bought processed-food snacks are definitely a danger-zone, as they are often loaded with:
fat, especially saturated fats and/or trans fats
refined sugars and/or
high levels of salt.
Sadly this can also be true of even traditional home-made party recipes.
The good news is that it doesn’t have to be this way! If you crave an indulgent dip, snack or canapé but think they are off-limits
as part of either a diet or just a healthy-eating regime, think again! You can still enjoy delicious Canapés, Nibbles, Dips, Dippers & Dunkers but all made healthier and lower in fat, such as:
Red Pepper Caponata Bruschetta
Caramelised Onion, Apple & Crispy Prosciutto Dip
Hot & Spicy Roasted Corn & Pepper Dip
Broad Bean & Basil Spread
Blooming Onion
The flavoursome recipes in this book are crammed full of delicious, natural, whole food ingredients that taste amazing and make you feel fully satisfied. They are low in calories, low in fat and, importantly, in saturated fat and they don’t rely on artificial sweeteners (in fact, they don’t use artificial sweeteners at all). With these guilt-free snacks, you enjoy eating any of the above for 85 calories or less, with recipes that are also low in fat and especially low in saturated fat including:
Skinny Canapés & Nibbles Recipes including Red Pepper Caponata Bruschetta, Maple Spiced Chickpeas & Seeds and Boozy Devils on Horseback
image_2.pngDelicious Low Fat Dips Recipes including Roasted Garlic & Pepper Dip, Maple Spiced Chickpeas & Seeds and Toasted Pine Nut, Avocado, Artichoke & Feta Dip
image_3.pngHealthier Dippers, Dunkers & Chips Recipes including Blooming Onion,Cheesy Courgette Crisps and Mustard & Cumin Seeded Parsnip Fingers
image_4.pngLow Calorie Pâtés, Terrines, Spreads & Toasts Recipes including Smoked Mackerel Pâté, Spiced Red Lentil & Sweet Potato Pâté and Chicken Liver Parfaits
image_5.pngCopyright
© 2015 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.
This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.
This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.
Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:
anyone with a known nut allergy
anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children
Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:
anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children
Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.
Enjoy A Snack – Without Going Off The Rails!
Introduction
Whether it’s a family gathering during festive holidays such as Thanksgiving, Christmas & New Year or a fun summer-time barbeque, parties can be a time when our healthy-eating good intentions fly out the window. No-one wants to be a party-pooper, constantly saying no
to what’s on offer whilst everyone else tucks in. On the other hand, it’s all too easy to over-indulge in high calorie, high-fat snacks and find you’ve eaten almost a day’s worth of calories without even having a meal. Shop-bought processed-food snacks are definitely a danger-zone, as they are often loaded with:
fat, especially saturated fats and/or trans fats
refined sugars and/or
high levels of salt.
Sadly this can also be true of even traditional home-made party recipes.
The good news is that it doesn’t have to be this way! If you crave an indulgent dip, snack or canapé but think they are off-limits