365 Days of Positive Self-Talk
4.5/5
()
About this ebook
self-talk messages for every day of the year. It also includes dozens of
enlightening “Self-Talk Tips” throughout the book, giving readers a
thorough understanding of how self-talk works, and how to apply it in
every area of their lives. This book is a perfect gift for yourself, and for
everyone you care about.
Read more from Shad Helmstetter
What to Say When You Talk to Your Self Rating: 4 out of 5 stars4/5365 Days of Positive Self-Talk for Weight-Loss Rating: 5 out of 5 stars5/5
Related to 365 Days of Positive Self-Talk
Related ebooks
365 Days of Positive Self-Talk for Finding Your Purpose Rating: 5 out of 5 stars5/5365 Days of Positive Self-Talk for Weight-Loss Rating: 5 out of 5 stars5/5The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again Rating: 0 out of 5 stars0 ratingsAffirmations: 500 Positive Daily Affirmations for Success, Wealth, Health, Love, Happiness, Focus, Motivation and Money Rating: 0 out of 5 stars0 ratingsThe Power of Neuroplasticity Rating: 5 out of 5 stars5/5What to Say When You Talk to Your Self Rating: 4 out of 5 stars4/5Positive Living Through Positive Affirmations Rating: 5 out of 5 stars5/5One Word that will Change Your Life Rating: 4 out of 5 stars4/5Have a Great Day: Daily Affirmations for Positive Living Rating: 4 out of 5 stars4/5Positive Imaging: The Powerful Way to Change Your Life Rating: 5 out of 5 stars5/5The Attitude Is Everything Workbook: Strategies and Tools for Developing Personal and Professional Success Rating: 4 out of 5 stars4/5Positive Thinking Every Day: An Inspiration For Each Day of the Year Rating: 5 out of 5 stars5/5You Are What You Believe: Simple Steps to Transform Your Life Rating: 4 out of 5 stars4/5Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Rating: 4 out of 5 stars4/5Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Rating: 5 out of 5 stars5/5Ten Days to Self-Esteem Rating: 3 out of 5 stars3/5CHANGE your thoughts CHANGE your life Rating: 0 out of 5 stars0 ratingsSelf Help Books: The 101 Best Personal Development Classics Rating: 5 out of 5 stars5/5The Abundance Mindset Rating: 0 out of 5 stars0 ratings365 Days of Gratitude: My Attitude of Gratitude Rating: 4 out of 5 stars4/5365 Mindset Quotes: Daily Mindset Quotes to Build Strong Habits, Self Discipline and Achieve Your Goals Rating: 4 out of 5 stars4/5Success Through A Positive Mental Attitude Rating: 4 out of 5 stars4/5The Power of Positive Living Rating: 4 out of 5 stars4/5Enthusiasm Makes the Difference Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5
Reviews for 365 Days of Positive Self-Talk
10 ratings0 reviews
Book preview
365 Days of Positive Self-Talk - Shad Helmstetter
December
January 1
Of all the days I have lived before, of all the days that lie ahead, now is the time to live my dreams, give life to my greatest goals, and live up to the incredible me I was born to be. And the wonderful, positive, promising, and unlimited world I have in front of me, all begins with me, today.
January 2
Now is a perfect time to get myself in shape. I choose to be healthy and fit, so I eat right, I get the exercise I need, and I make sure I get the right amount of rest and relaxation. And I make sure I give my mind a healthy diet of self-talk that builds my attitude, shows me at my best, and motivates me to reach my goals.
January 3
Right now I choose to change my life for the better. With every choice I make, I am creating the successes I’m living today, and the future I will be living tomorrow. In everything I do, I choose to find my best.
Self-Talk Tip #1
Positive Self-Talk is More Than Positive Thinking
Positive self-talk isn’t just about positive thinking; it’s about managing all of the thoughts that are being wired into your brain.
Unlike basic ‘positive thinking’—looking at the world in a generally positive way—positive self-talk could be compared to the flight program the navigator types into the onboard computer on an airplane. Whatever direction the navigator types in is the direction the plane is going to fly. Direction, course, altitude, speed—everything the airplane’s onboard computer needs to know to take the plane safely to its destination. It’s not just a positive thought or two—it’s a detailed set of program instructions that will fly the plane to its objective.
Positive thinking, by itself, is a good thing, and it helps you look at the world in a bright and healthy way. But positive self-talk, like the navigator’s instructions to the computer, is more specific. The right self-talk identifies every step you need to take to get where you’re going, sets the course to get you there, keeps you uplifted and motivated on the journey, and makes sure you arrive safely, and on time.
January 4
Today I make sure I have focus. When I want to reach a goal, I practice the great success habit of putting all of my attention and energy on one thing at a time. Because I have focus, my thinking is sharp, I see my goal clearly, I stay on target, I take action, and I get it done!
January 5
I know that people who achieve, first choose to believe. So I make sure that my attitude is up, positive, optimistic, confident, and going for it! Today especially, I choose to believe in myself, and believe in the winner that I am. I can do it, and I know I can!
January 6
"I choose to surround myself with greatness: great goals, great supporters, great ideas, great mentors, great self-talk, great vision, great faith, and great belief in