Yoga in Bed for All Ages
By Lisa Shea
1/5
()
About this ebook
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.
These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Join us to take that first step forward into a healthier, happier you.
Namaste.
All author's proceeds will benefit battered women's shelters.
This book is a companion piece to my other two books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Lisa Shea
I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html
Read more from Lisa Shea
Romantic Love Poems: Poetry Collection of Adoration and Praise Rating: 0 out of 5 stars0 ratingsWriting a Vision Statement And Setting Goals Rating: 4 out of 5 stars4/5Dream Symbol Encyclopedia: Interpretation and Meaning of Dream Symbols Rating: 1 out of 5 stars1/5Chakras in Yoga Meditation and Stress Relief Rating: 0 out of 5 stars0 ratingsCocktails: Low Carb Recipes Rating: 0 out of 5 stars0 ratingsParakeets And Budgies: Raising, Feeding, And Hand-Training Your Keet Rating: 5 out of 5 stars5/5Cinderella - A Retelling with Strength and Courage: Courageous Heroine Fairy Tales Rating: 3 out of 5 stars3/5Sophia the Pet Shop Boy: a Transgender Coming of Age Story Rating: 0 out of 5 stars0 ratingsChair Yoga for Children through Seniors - Better Health Flexibility and Stress Relief Rating: 0 out of 5 stars0 ratingsCordelia - A Cornish Pixie in Whitinsville: A Cornish Pixie in Whitinsville Rating: 0 out of 5 stars0 ratingsTen Minute Yoga for Stress Relief, Focus, and Renewal Rating: 0 out of 5 stars0 ratingsArt Shows - How to Find, Enter, and Win an Art Show! Rating: 0 out of 5 stars0 ratingsOne Scottish Lass: A Regency Time Travel Romance Novella Rating: 5 out of 5 stars5/5Green Living: Saving Water Rating: 0 out of 5 stars0 ratingsParakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet Rating: 4 out of 5 stars4/5Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners Rating: 0 out of 5 stars0 ratingsDeath Watch - A Horror Short Story Rating: 5 out of 5 stars5/5Microwave Low Carb Recipes Rating: 0 out of 5 stars0 ratingsYoga for Travel by Plane Train Bus Car Rating: 0 out of 5 stars0 ratingsVitamins and Nutrients: Low Carb Reference Rating: 0 out of 5 stars0 ratingsAries - an Adventurous Tale of Mythology and Folklore: Zodiac Maidens of Melk Short Stories Rating: 0 out of 5 stars0 ratingsRiver Jordan: A Jerusalem Love Song Rating: 0 out of 5 stars0 ratingsCrockPot / Slow Cook Low Carb Recipes Rating: 0 out of 5 stars0 ratingsA Time to Mourn A Time to Dance: A SciFi Paranormal Romantic Suspense Novella Rating: 0 out of 5 stars0 ratingsWyoming Vision: Arapaho Vision Quest Rating: 0 out of 5 stars0 ratingsYoga for Stress Relief and Forgiveness Rating: 0 out of 5 stars0 ratingsMermaid Sketchbook Companion - Sketching Mermaids for 31 Days Rating: 0 out of 5 stars0 ratingsThe Counterfeit Lighthouse: Navajo Footsteps in Korea Rating: 0 out of 5 stars0 ratings
Related to Yoga in Bed for All Ages
Related ebooks
Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2 Rating: 0 out of 5 stars0 ratingsYoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment Rating: 4 out of 5 stars4/5Yoga For Beginners: Essential Poses For Yoga Beginners Rating: 0 out of 5 stars0 ratingsYoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Rating: 5 out of 5 stars5/5How To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsBasic Yoga for Weight Loss: Yoga Rating: 0 out of 5 stars0 ratingsYin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection: Yoga Mastery Series Rating: 0 out of 5 stars0 ratingsYoga for Stress Relief and Forgiveness Rating: 0 out of 5 stars0 ratingsChair Yoga For Seniors: A Gentle Sequence to Get You Started Rating: 4 out of 5 stars4/530-Minute Yoga: For Better Balance and Strength in Your Life Rating: 5 out of 5 stars5/5Chair Yoga for Children through Seniors - Better Health Flexibility and Stress Relief Rating: 0 out of 5 stars0 ratingsYoga Girl Rating: 4 out of 5 stars4/5Basic Yoga for Improving Flexibility: Yoga Rating: 0 out of 5 stars0 ratingsBed Yoga for Couples: Absolute Beginners series, #3 Rating: 0 out of 5 stars0 ratingsYoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain Rating: 3 out of 5 stars3/5Yoga for Back Pain: The Yoga Collective, #3 Rating: 0 out of 5 stars0 ratingsChair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair Rating: 0 out of 5 stars0 ratingsCuring Yoga: Yoga Rating: 0 out of 5 stars0 ratingsYoga for Every Room in Your House Rating: 5 out of 5 stars5/5Trust Yourself: A Personal Yoga Practice Sourcebook Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratings21 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsAnywhere, Anytime, Any Body Yoga Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsYoga for Real People: A Year of Classes Rating: 0 out of 5 stars0 ratingsYoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! Rating: 0 out of 5 stars0 ratingsTen Days to Daily Yoga Rating: 0 out of 5 stars0 ratingsThe American Yoga Association Beginner's Manual Fully Revised and Updated Rating: 4 out of 5 stars4/5Hatha Yoga: The Body's Path to Balance, Focus, and Strength Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Way Forward Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsStop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5
Reviews for Yoga in Bed for All Ages
1 rating0 reviews
Book preview
Yoga in Bed for All Ages - Lisa Shea
Introduction
So much of our lives is spent in bed. We stretch our way awake. We toss a bit before we fall asleep at night. For those who are ill or recovering, bed allows us to heal up. With its cushion and support, bed is the perfect place to gently stretch and nurture yourself!
This ebook is a short version of my full-length main book, which is also free. My full-length book lays out an hour-long routine meant for a traditional standing-sitting-lying combination. Many readers asked for a smaller book specifically tackling the challenges of having a yoga routine in bed.
Some readers use this as a way to gently wake up in the morning – to get the blood flowing and energy levels rising.
Some readers find this yoga routine is a great way to wind down after a stressful day. It allows the person to relax, release, and fall asleep more easily.
And some readers are bedridden for a variety of reasons. They can’t stand up but they still want to keep their body as healthy as they can. Gentle bed yoga is a perfect solution.
Whatever situation you find yourself in, there is a way to integrate yoga into your daily lifestyle. It might be that you can only do one or two of the exercises for various mobility reasons. That’s all right! Even one or two is better than nothing at all. Start slow, listen to your body, and every step helps!
This book provides a full bed routine. You can of course truncate it down to just a few poses, based on the time you have available.
If you have questions about the yoga, or