Escape the Diet Matrix

By Gary H.F.

Don't under-eat your life away. Stop worrying about your health and Un-Plug from the machine to recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity. In this age of information and knowledge, there are still a lot of myths that control our world.

For anyone who doesn’t want to waste any more time being a slave to man-made food and it's creation of a depressed, sick world. It’s for people who know that false beliefs hold you back, and who want to use the truth to live a healthy, full life.

See how to live outside the Diet Matrix, using your natural appetite, and discover that the natural way is the easy way.

• Language: English
• Publisher: Gary H.F.
• Release date: Apr 25, 2016
• ISBN: 9781310370359

Gary H.F.

I am a 49 year old health master. My mission is to offer powerful information to help people achieve their potential. Unlike most diet book authors, I am not formally mis-educated from one corrupt source such as Dr. Oz, I have acquired my knowledge from many sources in the real world where I’m free-of-mind to go beyond the restraints of academia’s policies and politics. I am actually far past those basic things that college teaches on the subjects of diet and health. I am a wise observer with no agenda; an expert in analyzing and deciphering the bigger truth.

Book preview

People become prisoners of their own habits. But that is only half the truth. The other half will set you free.

You’ll be enjoying foods you couldn't enjoy before.

Life opens up to you - only when you let go of the addictions holding you back.

The belief that eating healthy is hard, is a perception.

Don't under-eat your life away.

Give nature more credit

Give your body more credit

Find out how wonderful mother-nature wanted you to feel.

Only after you’ve gotten out, will you be glad you did.

Escape

the

Diet Matrix

By Gary H.F.

Un-Plug from the machine

and Recover your naturally thin self

using your natural appetite,

the easy natural way.

Don't under-eat your life away.

Escape the Diet Matrix

Copyright 2016 Gary H.F

Brief parts of this book may be reproduced if kept under 40 words.

This eBook may not be re-sold or given away to other people.

First edition

ISBN 9781310370359

Distributed by Smashwords

Visit the author’s website at: www.highfruitlifestyle.com

This book is intended for educational purposes only. The author and publisher are not dispensing medical advice of any kind, nor does the author wish to. The advice is not intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition or illness. Before beginning any diet or exercise program, it is advised that you receive full medical clearance from a licensed physician.

Author and publisher claim no responsibility to any person or entity for any liability alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this book.

The Food and Drug Administration has not evaluated the statements made in the Diet Matrix.

About the Author

I am 47 years old (born: 1968) and I've been a health enthusiast since the 1980's. My main mission in life is to offer information that helps people achieve their potential.

PhD's and Doctors haven't solved the fat crisis. Colleges don’t even teach what causes obesity, or the truth about diet. I – on the other hand - am not formally mis-educated. Instead, I have sought out the realities of health and diet on my own, where I’m free-of-mind to go beyond the restraints of academia’s policies and politics.

Formal education gets some things wrong. I am actually far past those basic things taught on the subjects of diet and health. I am a wise observer with no agenda; an expert in analyzing and deciphering the bigger truth.

Gary H.F.

Table of Contents

1. What is the Diet Matrix?

The Victims

Auto-Programming: it’s what’s for dinner

2. The Real World

Calorie restriction is temporary

The Fat/Spring metaphor

Permanent weight loss

How the diet works

But will I like eating this way?

The Calories in/out Myth

The Science

Science links fat to insulin/blood problems

What to expect

3. The Diet of our Nature

The Science behind our natural diet

Much ado about fruit

Fruit!

4. The diet

A typical day

Fruit-calorie chart

Eating outside the Matrix

Detox

5. Diet trickery

Popular Beliefs

Carbspiracy

Carb-phobia

Google it

Paleo Diet: A natural marketing ploy

Leap in logic

6. Health

Fruit

Grains

Vegetables

Protein

Fat

7. The psychology of cravings, willpower and addictions

That’s Entertainment

Emotional eating

Cravings

Fuel the body; not the emotions

Conclusion

Feedback, coaching & social media

Who is this book for?

This is for anyone who doesn’t want to waste any more time being a slave to superficial, societal addictions to man-made food. It’s for people who know that false beliefs hold you back, and who want to use the truth to live a healthy, full life.

Introduction

The field of Weight-loss is complex, just like the workings of the body. There are many reasons for weight gain. Most people don't know what those reasons really are. This makes the field of weight-loss a breeding ground for scams and manipulation.

This book will teach you the easy way to improve your diet without feeling deprived (because you won't be deprived), and feeling better, happier, more energetic, and empowered.

Most people will like my way of eating. But they don't realize it. The diet industry has CONvinced people to feel weak and helpless.

If you can tune out society’s faulty thinking, and adapt to this abundant eating-style, it will free you from food attachments.

When early 20th-century futurists envisioned the future, they never predicted that over-weight would become main-stream. It probably never occurred to them that, as technology increases, food-technology would make our diets less natural. Today, people think nothing of eating any edible substance that the factories can make taste good.

PhD's and Doctors haven't solved obesity. In this age of information and knowledge, there are still a