Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Cholesterol Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Cholesterol Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Low Cholesterol Diet cookbook today and your Low Cholesterol Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533795427

Book preview

Painless Low Cholesterol

Recipes For Lazy People

50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make

By: Philip Pablo

Table of Contents

Publishers Notes

Dedication

What is low cholesterol Diet?

Foods that can lower cholesterol

Tips to use low cholesterol Diet

A. APPETIZERS

MEAL 1- Spinach and bean dip

MEAL 2- Sweet and sassy nuts

MEAL 3- Red kidney bean and chili delight

MEAL 4- The multi truffle delight

MEAL 5- Lettuce cups with tofu and minced chicken

MEAL 6- Grilled corn salsa

MEAL 7- Spinach and artichoke dip

MEAL 8- Polenta cracker with roasted pepper salsa

MEAL 9- Sun dried tomato hummus

MEAL 10- Fish taco and chipotle sauce

B. BREAKFAST

MEAL 11- Oats and Strawberries

MEAL 12- Oats and Blueberries

MEAL 13- Wholegrain Muesli and Apple

MEAL 14- Tomato Snow Peas Sandwich

MEAL 15- Crisp Bread and Low Fat Cheese

MEAL 16- Puffed Rice for Breakfast

MEAL 17- Oats Porridge with Fruit

MEAL 18- Egg and Vegetable Frittata

MEAL 19- Garlic Sandwich with Goat Cheese and Herbs

MEAL 20- Fruit salad

C. LUNCH

MEAL 21- Vegetable Stew

MEAL 22- Summer Squash Casserole

MEAL 23- Spicy Lentils ‘N Veggies

MEAL 24- Delightful Cucumber Curry

MEAL 25- Egg White Frittata

MEAL 26- Spicy Soft Tacos with Chipotle Sauce

MEAL 27- Grilled Salmon with Veggies

MEAL 28- The Shrimp Bonanza

MEAL 29- Grilled Chicken with Herbs

MEAL 30- Grilled Beef with Herbs and Tomatoes

D. DINNER

MEAL 31- Baked Pompret and Veggies

MEAL 32- Baked Chicken with Almond Sauce and Veggies

MEAL 33- Baked Veggies and Minced Meat

MEAL 34- The Bell Pepper Bonanza

MEAL 35- Baked Tomato Truffle

MEAL 36- Stuffed Chile Delight

MEAL 37- Avocados and Beans

MEAL 38- Crunchy Bread

MEAL 39- Vegetables and Sprout Soup

MEAL 40- Chicken and Legume Sauté

E. DESSERTS

MEAL 41- Light brown fudgiese

MEAL 42- Crispy apple

MEAL 43- Strawberry delight

MEAL 44- Fig cookie

MEAL 45- Kheer

MEAL 46- Dry fruit delight

MEAL 47- Crema catalane

MEAL 48- Minted watermelon ice pops

MEAL 49- Mango lime ice

MEAL 50- Quick banana milk chocolate truffle

Books by Phillip Pablo:

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any