Sugar Detox Diet: Getting Over Sugar Addiction

By Betty Johnson

"Sugar Detox Diet: Getting Over Sugar Addiction" is a text that places the focus on the various methods that can be used to get over the addiction to sweet treats. 

The rate of obesity has risen worldwide in the past few years and one of the contributing factors has been the fact that more people are eating foods that are filled with sugar.

The aim that the author has is to advise the reader how to not only get rid of the excess sugar that they have ingested but also how to stop consuming so many unhealthy sweet treats in the long run. 

The instructions that are outlined in the text are extremely simple to follow and allow the reader (if they choose to) to beat their addiction to sugar quickly.

• Language: English
• Publisher: Betty Johnson
• Release date: Jun 23, 2016
• ISBN: 9781524232924

Book preview

Sugar Detox Diet: Getting Over Sugar Addiction

Breaking The Addiction To Sugar With Sugar Detox Program

By: Betty Johnson

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Dedication

This book is dedicated to my family. They helped me to get through a very dark period in my life.

Table of Contents

Chapter 1- What Is a Sugar Detox and Why Is It Necessary?

Chapter 2- The Basic Principles of the Sugar Detox

Chapter 3- The Diseases That Can Be Caused From the Excess Intake of Sugar

Chapter 4- Why Can Sugar Be Considered to Be Addictive

Chapter 5- How Sugar Helps to Make You Fat

Chapter 6- The Sugar Detox Cleanse- What it Entails

Chapter 7- Best Foods to Eat While on the Sugar Detox Diet

Chapter 8- Getting Started With the Sugar Detox- What to Do

Chapter 9- How to Determine If the Sugar Detox Is Successful

Chapter 10- How to Maintain Health After the Initial Sugar Detox Cleanse

About The Author

Chapter 1- What Is a Sugar Detox and Why Is It Necessary?

Some people are probably wondering what sugar detox means and why it is necessary. Sugar detox is a healthy way to eliminate excess sugar from the body, thus reducing the risk of developing life-threatening diseases.

Some people may say that doing any type of detoxification is not necessary, since the body has its way of getting rid of the toxins. The truth is the body needs help in removing all the toxins that accumulate in the body through unhealthy eating habits.

These days, an increasing number of people are experiencing stress in their daily lives and this interferes with the body's ability to function properly and remove toxins. This is another reason to undergo sugar detoxification, as this will help restore the body's natural ability to detox and to heal itself.

Many foods today are loaded with