A Joosr Guide to... How to Have a Good Day by Caroline Webb: Harness the Power of Behavioral Science to Transform Your Working Life
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Are you tired of experiencing "bad days?" Do they leave you feeling frustrated because you feel that they're entirely out of your control? The truth is, you are letting these bad days occur, which means you also have the power to stop them. Learn how to positively guide your daily experiences so that every day can be a good day.
How to Have a Good Day provides simple strategies that can be used anywhere and anytime to keep a good day from going bad. There are many things in the average day that can cause stress, anger, and frustration, but you can decide how you experience and handle them in order to improve your outlook and get things done with greater success. Apply the methods in this book and enjoy a feeling of total positivity no matter what your day throws your way.
You will learn:
· How to use your nerves to achieve success in a challenging situation
· Why it is important to acknowledge your emotions, especially the negative ones
· How to quickly resolve any conflict before it creates a bad day.
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takeaways
What’s it about?
We all experience bad days from time to time—and these can turn into bad weeks, or even months. No matter how positive a person you are, or even if you absolutely love your job, sometimes things just happen that leave us feeling discouraged. For the most part, we feel that there’s nothing to be done about them; bad days happen to the best of us, and they’re simply out of our control. While this is a commonly accepted belief, it’s actually not true at all. You can take charge of every single day to make it as positive as possible, completely avoiding the bad day blues.
It’s simply a matter of learning specific techniques and putting them into practice.
To a certain extent, your day will be good
or bad
according to luck or chance. It’s impossible to control every circumstance that will arise, and you are naturally bound to encounter problems that will make you want to give up, go home, and hope for a better tomorrow. However, if you start every day with the right perspective and intentions, and face each challenge with the right attitude, almost any day can be a good day, no matter what the