Paleo Diet Secrets: 40 Great Paleo Diet Recipes

By Mari Reyes

You may have heard about the Paleo Diet but you may not understand what it means to eat and live Paleo. With “Paleo Diet Secrets,” you will learn all of the health and life benefits the Paleo lifestyle brings about. 

First, the Paleo Diet is explained in a step-by-step fashion. After you understand the diet you are introduced to some great and easy to make recipes for breakfast, lunch, and dinner. When you are finished with this book, you will have a firm understanding of what the Paleo Diet and lifestyle is about and how to live it.

Unlike many fad diets, the Paleo Diet is a great weight loss tool as well, and doesn't require a huge lifestyle change to follow.

• Language: English
• Publisher: Health and Fun Press
• Release date: Jul 24, 2016
• ISBN: 9781536545036

Book preview

Table of Contents

Book Description

Chapter 1- What is the Paleo Diet?

Chapter 2- What are the Benefits of the Paleo Diet?

Chapter 3- How to Shop Paleo

Chapter 4- 10 Paleo Breakfast Recipes

Chapter 5- 10 Paleo Lunch Recipes

Chapter 6- 10 Paleo Dinner Recipes

Chapter 7- 10 Paleo Dessert Recipes

Acknowledgements

About The Author

Copyright

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and Health and Fun Press specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

All product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and Health and Fun Press are not responsible for claims made by manufacturers.

Book Description

You may have heard about the Paleo Diet but you may not understand what it means to eat and live Paleo. With Paleo Diet Secrets, you will learn all of the health and life benefits the Paleo lifestyle brings about.

First, the Paleo Diet is explained in a step-by-step fashion. After you understand the diet you are introduced to some great and easy to make recipes for breakfast, lunch, and dinner. When you are finished with this book, you will have a firm understanding of what the Paleo Diet and lifestyle is about and how to live it.

Unlike many fad diets, the Paleo Diet is a great weight loss tool as well, and doesn’t require a huge lifestyle change to follow.

Chapter 1- What is the Paleo Diet?

The Paleo Diet, or Paleolithic Diet, is known by a number of other names from the Caveman Diet to the Stone Age Diet or Hunter-Gatherer Diet. Regardless of what it is called,