It's Not You, It's Them: When People Are More Than Selfish
()
About this ebook
There are many selfish, entitled, arrogant, manipulative people in society today. They are at work, in social circles, and even in your family. These abusive people can wreak havoc by draining your finances, damage your self-esteem, and even make you feel as if you are losing your mind.
The purpose of this book is to help you learn ways to cope with them as well as to heal the damage they have done to you.
Cynthia Bailey-Rug
Cynthia Bailey-Rug is happily married to Eric Rug. Together they live near Annapolis, Maryland with their menagerie of lovely pets.Cynthia has been a Christian since 1996, and believes God has called her to write. She always loved writing, but realized it was her purpose in 2003. She has since written many articles, and several books. She also has edited books for other up and coming authors. She enjoys reading, animals, classic cars, crafts, gardening, gadgets, and spending time with her friends and pets.She has written the following books:Non-fiction:My Narcissistic Abuse Healing JournalWhen A Narcissistic Parent Dies: Expanded VersionRegrettably Related: A Guide to Toxic In-lawsWhen Love Hurts: Loving A NarcissistWhen A Narcissistic Parent DiesIn Sheep's Clothing: All About Covert NarcissistsThe Truth About Elderly NarcissistsIt's Not You, It's Them! When People Are More Than SelfishChildren and Narcissistic Personality Disorder: A Guide For ParentsLife After Narcissistic Abuse: There Is Healing and HopeIt's All About ME! The Facts About Maternal NarcissismYou Are Not Alone!Emerging From The ChrysalisA Witness Of FaithLessons From The Heart: What Animals Have Taught Me About Life And LoveAll I Know About Marriage...I Learned The Hard Way!Pawprints On Our HeartsBaptism of JoyRomantic InspirationsFacets Of LoveBiblical Perspectives On Narcissism Mini Book Series:The Basics Of Narcissistic Personality DisorderWays Narcissists Abuse And How To CopeShould I End My Relationship With A Narcissist?Biblical Perspectives Mini Books:How To Honor Abusive ParentsLoving Someone With Complex Post Traumatic Stress DisorderCrochet Patterns:Cuddly Kittens Scarf Crochet PatternGnome Mushroom House Crochet PatternMarie's Doily Or Rug Crochet PatternWhite Squirrel Crochet PatternCross Stitch Patterns:Beware Of People Who Dislike Cats Cross Stitch Pattern 1Beware Of People Who Dislike Cats Cross Stitch Pattern 2Monarch Butterfly on Chrysalis Cross Stitch Pattern"My Cat" Cross Stitch PatternPainted Lady Butterfly on Yellow Marigold Flower Cross Stitch PatternPurple and Yellow Iris Flower Cross Stitch PatternSeagull On Rock By Chesapeake Bay Cross Stitch PatternTiger Swallowtail Butterfly On Purple Phlox Flowers Cross Stitch PatternWhite Rose of Sharon Cross Stitch PatternWhite Squirrel Cross Stitch PatternYellow Butterfly on Yellow Marigold Flower Cross Stitch PatternFiction:Sins Of The FatherThe Christian Woman’s Guide To Killing Her HusbandAll books are available on her website at:www.CynthiaBaileyRug.com
Read more from Cynthia Bailey Rug
White Rose of Sharon Cross Stitch Pattern Rating: 0 out of 5 stars0 ratingsWhen Love Hurts: Loving a Narcissist Rating: 3 out of 5 stars3/5Monarch Butterfly on Chrysalis Cross Stitch Pattern Rating: 4 out of 5 stars4/5When a Narcissistic Parent Dies: Expanded Version Rating: 0 out of 5 stars0 ratingsIn Sheep's Clothing: All About Covert Narcissists Rating: 2 out of 5 stars2/5The Truth About Elderly Narcissists Rating: 0 out of 5 stars0 ratingsWhen a Narcissistic Parent Dies Rating: 3 out of 5 stars3/5Beautiful Butterfly Graph for Cross Stitch and Crochet Rating: 0 out of 5 stars0 ratingsLife After Narcissistic Abuse: There Is Healing and Hope Rating: 1 out of 5 stars1/5White Squirrel Cross Stitch Pattern Rating: 0 out of 5 stars0 ratingsPurple and Yellow Iris Flower Cross Stitch Pattern Rating: 0 out of 5 stars0 ratingsSuperhero Cape Crochet Pattern Rating: 0 out of 5 stars0 ratingsChildren and Narcissistic Personality Disorder: A Guide for Parents Rating: 0 out of 5 stars0 ratingsIt’s All About Me! The Facts About Maternal Narcissism Rating: 4 out of 5 stars4/5Regrettably Related: A Guide to Toxic In-laws Rating: 3 out of 5 stars3/5Painted Lady Butterfly on Yellow Marigold Flower Cross Stitch Pattern Rating: 0 out of 5 stars0 ratingsYou Are Not Alone! Rating: 2 out of 5 stars2/5Yellow Butterfly on Yellow Marigold Flower Cross Stitch Pattern Rating: 0 out of 5 stars0 ratingsA Witness of Faith Rating: 0 out of 5 stars0 ratings
Related to It's Not You, It's Them
Related ebooks
Understanding Narcissistic Abuse: Abuse, #1 Rating: 0 out of 5 stars0 ratingsIntense Therapy: How to Deal with a Narcissist Rating: 0 out of 5 stars0 ratingsOne Rose Tinted and One Clear Lens: How Narcissism is the Work of the Devil Rating: 5 out of 5 stars5/5When Love Hurts: Loving a Narcissist Rating: 3 out of 5 stars3/5When a Narcissistic Parent Dies Rating: 3 out of 5 stars3/5Life After Narcissistic Abuse: There Is Healing and Hope Rating: 1 out of 5 stars1/5Dealing with a Sociopath:How to survive the antisocials, narcissists and psychopaths in your life Rating: 5 out of 5 stars5/5The Psychologist and Her Narcissists: A Guide to Surviving Toxic Relationships Rating: 0 out of 5 stars0 ratingsRegrettably Related: A Guide to Toxic In-laws Rating: 3 out of 5 stars3/5You Are Not Alone! Rating: 2 out of 5 stars2/5Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships Rating: 0 out of 5 stars0 ratingsChildren and Narcissistic Personality Disorder: A Guide for Parents Rating: 0 out of 5 stars0 ratingsNarcissism In a Nutshell: The Mind-Boggling Behaviors Behind the Narcissist's Relationship Agenda Rating: 5 out of 5 stars5/5The Truth About Elderly Narcissists Rating: 0 out of 5 stars0 ratingsIn Sheep's Clothing: All About Covert Narcissists Rating: 2 out of 5 stars2/5When a Narcissistic Parent Dies: Expanded Version Rating: 0 out of 5 stars0 ratingsAll About Me: Loving a narcissist Rating: 3 out of 5 stars3/5Soul Vampires: Reclaiming Your Lifeblood After Narcissistic Abuse Rating: 4 out of 5 stars4/5Narcissism: Surviving the Self-Involved: A Little Primer on Narcissism and Self-Care Rating: 5 out of 5 stars5/5Ugly Love: A Survivor’s Story of Narcissistic Abuse Rating: 5 out of 5 stars5/521 Types Of Narcissists Rating: 5 out of 5 stars5/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5
Reviews for It's Not You, It's Them
0 ratings0 reviews
Book preview
It's Not You, It's Them - Cynthia Bailey-Rug
It’s Not You, It’s Them: When People Are More Than Selfish
By Cynthia Bailey-Rug
Smashwords Edition
Copyright 2016 Cynthia Bailey-Rug
*****
© Copyright 2015 by Cynthia Bailey-Rug. All rights reserved. No part of this publication may be reproduced in any form without written permission by the author. Please visit http://www.CynthiaBaileyRug.com to contact author via her website or email author at CynthiaBaileyRug@aol.com.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Unless otherwise noted, all Scriptures are taken from the King James Version of the Bible. King James Version, Cambridge, 1769.
Scripture quotations marked (AMP) are taken from the Amplified Bible, Copyright © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission.
*****
Other Books By This Author:
Non-fiction:
Children And Narcissistic Personality Disorder: A Guide For Parents
Life After Narcissistic Abuse: There Is Healing And Hope
It’s All About Me! The Facts About Maternal Narcissism
You Are Not Alone!
Emerging From The Chrysalis
A Witness Of Faith
Lessons From The Heart: What Animals Have Taught Me About Life And Love
All I Know About Marriage...I Learned The Hard Way!
Pawprints On Our Hearts
Baptism Of Joy
Romantic Inspirations
Facets Of Love
Fiction:
Sins Of The Father
The Christian Woman’s Guide To Killing Her Husband
*****
Dedication:
This book is dedicated to those who are just starting to learn about and heal from abusive people. I pray that every one of you who reads this book will be blessed and educated by this book, and that God will help you to heal and protect yourself from further abuse.
And, thank you to those who graciously gave their input. Although you remain anonymous in this book, I know who you are and truly appreciate your contributions!
*****
Table Of Contents
Introduction
Chapter_One
Chapter_Two
Chapter_Three
Chapter_Four
Chapter_Five
Chapter_Six
Chapter_Seven
Chapter_Eight
Chapter_Nine
Chapter_Ten
Chapter_Eleven
Chapter_Twelve
Epilogue
About_The_Author
Where_To_Find_Cynthia_Bailey_Rug_Online
*****
Introduction
There are a great many people in the world who are over the top with their selfish, self-serving behavior. They use and manipulate anyone, including those closest to them, for their personal gain.
As a result, there are even more people in the world who are confused, hurt, angry and many even feel as if they are losing their minds. They do not understand what happened, and why they feel the way they do. They wonder how these people can be so selfish, more than selfish, really.
These unfortunate people may not even realize it, but chances are, they were the victim of a morally disordered person.
These days, it seems as if the word narcissistic
is thrown around very easily. The fact of the matter though, is that not all selfish people are truly narcissistic. Some selfish people are simply thoughtless. The thoughtless ones are open to changing their behavior if someone calls them out on it. They are truly sorry for their actions, and it simply did not cross their minds that what they did was selfish. Those are people you can work with.
A true narcissist is much different. Narcissistic Personality Disorder is so much more complex than simple selfishness. It is also much more destructive and dangerous. It destroys people. It destroys lives. It also destroys relationships.
In my life, I have been around many people who behave in this insidious, awful manner. I was raised by narcissistic parents, have had narcissistic friends and relatives, and I was once married to a narcissistic man. As a result, I have lived with many mental health problems such as depression and anxiety my entire life. In 2012, I developed Complex Post Traumatic Stress Disorder due to the abuse I have endured at the hands of narcissistic people.
As a result of my experiences, I have decided to do my best to spread awareness of Narcissistic Personality Disorder and the devastating effects of narcissistic abuse. I also want to educate victims on ways they can cope with the damage done to them by narcissists, and hopefully also offer them comfort by knowing they are not alone.
To accomplish my goals, I write books and a blog on the topics. I have a website at: http://www.CynthiaBaileyRug.com as well as my newer companion site, http://TheButterflyProject.tripod.com . I hope you will check them out.
I am not a mental health professional. I have no formal education regarding Narcissistic Personality Disorder or problems caused by narcissistic abuse.
I have done much research both narcissism and narcissistic abuse, and talk with many people about their experiences as well.
Mainly though, I pray. As a Christian, prayer is the first thing I usually do, but especially when it comes to the very important things. I hope you share my faith, but if not, I believe my work still can help you.
My prayer regarding this book is that it will help everyone who reads it learn, heal and grow.
*****
Chapter One – The Basics Of Narcissistic Personality Disorder
As the title of this book suggests, there is much more to Narcissistic Personality Disorder than simply being selfish. The Bible describes it quite eloquently:
2 Timothy 3:1-5
"1 But understand this, that in the last days will come (set in) perilous times of great stress and trouble [hard to deal with and hard to bear].
2 For people will be lovers of self and [utterly] self-centered, lovers of money and aroused by an inordinate [greedy] desire for wealth, proud and arrogant and contemptuous boasters. They will be abusive (blasphemous, scoffing), disobedient to parents, ungrateful, unholy and profane.
3 [They will be] without natural [human] affection (callous and inhuman), relentless (admitting of no truce or appeasement); [they will be] slanderers (false accusers, troublemakers), intemperate and loose in morals and conduct, uncontrolled and fierce, haters of good.
4 [They will be] treacherous [betrayers], rash, [and] inflated with self-conceit. [They will be] lovers of sensual pleasures and vain amusements more than and rather than lovers of God.
5 For [although] they hold a form of piety (true religion), they deny and reject and are strangers to the power of it [their conduct belies the genuineness of their profession]. Avoid [all] such people [turn away from them]." (AMP)
Narcissistic Personality Disorder, or NPD, is a cluster B personality disorder, according to the DSM-5 (Diagnostic and Statistical Manual) which is the diagnostic manual used by mental health professionals. Cluster B personalities are very dramatic and erratic, possibly the narcissistic personalities being the most dramatic and erratic of them all.
Narcissistic Personality Disorder was named in 1968 after the young man in Greek mythology named Narcissus. Narcissus was a very handsome young man. So handsome in fact, he considered no one worthy of his love. One day, he came across a small pool of water. When he gazed into it, he saw his reflection, and immediately fell in love with it, not realizing it was merely his reflection. Narcissus was so enamored with his reflection that he never left the place, eventually dying beside the pool. Only a sole narcissus flower remained.
Prior to 1968, Narcissistic Personality Disorder was known as megalomania, which was described as a severe egocentrism. Egocentrism means an inability to differentiate between one’s self and others, and an inability to understand perspectives besides one’s own.
It is also important to note that personality disorders describe a type of behavior rather than a physical problem with the brain. Mental illnesses such as Post Traumatic Stress Disorder, Schizophrenia or Bipolar Disorder are caused by physical problems with the brain. Personality disordered individuals’ brains are usually physically healthy, unless another mental illness or injury is present, such as a person who develops Avoidant Personality Disorder following a traumatic brain injury. Brain injuries can cause personality disorders, including narcissism.
Narcissistic Personality Disorder is also what is known as a spectrum disorder. This means some with the disorder are low on the spectrum, only showing a few symptoms. Malignant narcissists are high on the spectrum, and show most or all symptoms.
Because of the word disorder
being used to describe Narcissistic Personality Disorder, many people assume this means that narcissists cannot control their actions. This is absolutely not the case! All you have to do is watch a narcissist in action and you can see just how well they can control their actions. Around people they want to impress, they are charming and pleasant. Alone with their victims? Vicious, manipulative and cruel. Narcissists have two personas.
At the core of their being, narcissists are extremely insecure. That is why they work so hard to be noticed. They want to be recognized as good people, in the hopes that will help them to feel better about themselves. Some people disagree with this, believing narcissists to be completely the opposite, and in love
with themselves, much like Narcissus. Maybe that is true in some cases, I really do not know. From what I have seen though, they are very insecure at their core.
Narcissism knows no bounds. Narcissists can be rich or poor, of any religion or race, or from any country. Narcissistic Personality Disorder affects men and women, although it is said more men are affected than women. Personally, I wonder if women are simply better at hiding it. I have known many more narcissistic women than men. That, along with keeping things simple, is why I will refer to narcissists as she
in this book where appropriate.
There are also covert narcissists whose actions are subtle, and overt narcissists, whose actions are very bold. (They will be described in following chapters in more detail) Be the narcissist covert or overt, no matter where they are on the spectrum, all narcissists share some symptoms:
• Narcissists expect to be recognized as special or superior.
• They exaggerate their achievements and talents. Maybe they were mediocre at their job twenty years ago, but to hear the narcissist tell it, the company would have failed without her. I believe they do this because at their core, narcissists are so extremely insecure. I believe that they hope if they say they are special, beautiful, talented, etc. enough times, they will not only convince others that they are what they claim to be, but they will convince themselves as well.
• Narcissists lie. Either blatantly or by omission, they lie. A lot. They may tell you how mean someone was to them, but they leave out what they did to provoke that person.
• Along those same lines, they provoke people into extreme anger or hurt, then use those reactions to make the victim and other people think