The Dash Diet Plan: Management and Prevention: Healthy New Recipes for Diabetes and Blood Pressure Control
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About this ebook
For the fifth year in a row, U.S. News & World Report has ranked the DASH diet the healthiest and best diet in the world, especially for people with diabetes and/or high blood pressure. This book provides recipes for dishes that keep an eating plan on track and within dietary guidelines for the management and prevention of both these conditions.
Among the recipes, you’ll find something for every person in your group and choices for any meal of the day, including snacks to curb cravings. The recipes are easy to prepare and are easily adapted to any number of servings. Plus, we’ve included a wide range of dishes from appetizers to desserts.
Pick up your copy today… Enjoy!
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The Dash Diet Plan - Chance Alexander, RN
23 NEW AND GREAT
Recipes for Diabetes
and Blood Pressure Control
––––––––
Summary
For the fifth year in a row, U.S. News & World Report has ranked the DASH diet the healthiest and best diet in the world, especially for people with diabetes and/or high blood pressure. This book provides recipes for dishes that keep an eating plan on track and within dietary guidelines for the management and prevention of both these conditions.
Among the recipes, you’ll find something for every person in your group and choices for any meal of the day, including snacks to curb cravings. The recipes are easy to prepare and are easily adapted to any number of servings. Plus, we’ve included a wide range of dishes from appetizers to desserts.
Pick up your copy today... Enjoy!
Introduction
DASH is the acronym for Dietary Approaches to Stop Hypertension, a lifelong plan of healthy eating designed to prevent and/or treat high blood pressure and diabetes, as well as to maintain appropriate weight levels.
In a 2015 study by U.S. News and World Report, the DASH diet was identified as a great diabetes weapon due to its emphasis on fruits, vegetables, low-fat dairy products and whole grains. The foods proposed in the DASH diet match those prescribed by doctors who specialize in treating diabetes.
The DASH diet also conforms to the recommended dietary guidelines established by the United States Departments of Agriculture and Health, especially with fat, proteins,