The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!
By Adams Media
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The 50 Best Macrobiotic Recipes - Adams Media
The 50 Best
Macrobiotic Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Sweet Potato and Squash Dumplings
Cuke, Avocado, and Carrot Sushi
Homemade Hummus
Brown Rice Breakfast Congee
Mochi Waffles with Berry Sauce
Spring Barley Rice
Pumpkin Quinoa Pilaf
Polenta Mushroom Burgers
Millet, Burdock, and Quinoa Pilaf
Syrup-Glazed Carrots
Cabbage and Mushroom Sauté
Root Vegetable Kimpira
Beet and Daikon Nishime
Bok Choy and Shiitake Stir-Fry
Dandelion Sauté
Steamed Bok Choy
Pea Shoot Sauté
Black Soybeans with Cooked Chestnuts
Haricot Beans with Mushrooms
Black-Eyed Pea Patties
Garlic Garbanzos
Seasoned Green Lentils
Apple Hijiki Caviar
Atlantic Nori Rice
Bladderwrack Brew with Veggies
Kelp Noodle Salad
Miso Soup
Creamy Russian Borscht
Oyster Mushroom Soup
Squash and Pea Soup
Sunflower Sauce for Veggies
Pesto for Pasta
Sweet Potato and Squash Sauce
Seasonal Fruit Cake
Autumn Crisp with Green Tea Sauce
Poached Pears in Apple Cider
Autumn Baked Apples
Brown Rice Tea
Ginger Lime Tea
Raspberry Lemonade
Chilled Grapefruit Spritzer
Macrobiotic Mac ‘n Cheese
Sweet Potato Fries
Polenta Sticks
Curry Carrot Salad
Nut Pilaf with Roasted Squash
Cranberry Chutney
No-Bake Pumpkin Pie
Holiday Mulled Cider
Cauliflower Casserole
Also Available
Copyright Page
Introduction
Macrobiotics is a way of living in harmony with the present moment — with your present health condition, your present lifestyle, and your present needs and desires. When your health and lifestyle change, you evolve and adjust along with your flexible needs and desires. Macrobiotics is an ancient art of living that is rooted in a profound understanding of the laws and patterns of nature, as applied to the human body. This understanding sees the human body as an integral part of the natural world.
Through food, you connect with your spiritual nature and open yourself up to natural healing. Macrobiotics is about living in harmony with nature and trusting your intuition. This Zen perspective incorporates seasonal, locally grown, and energetically balanced foods into your life. The word macrobiotics
literally means large life
(macro
means large or great
and bio
means life
).
Along with a macrobiotic diet, adjustments in ways of living can make a difference in balancing health on all levels. Nothing is excluded from the macrobiotic diet. Even extreme foods, if balanced, can be healing. More specifically, it is about choosing foods that support and harmonize your dynamic changing health condition. Adjusting your cooking according to the seasons provides the foundational blueprint (or recipe) for living a long life from a more insightful perspective.
Vibrant, energetically balanced food nourishes body, mind, and spirit; it balances emotions and contributes to overall health and well being. Macrobiotics can help you develop this connection with food, an intimate relationship that enhances your intuition and brings you to the present moment. We’ve gathered these fifty recipes to help you on your journey to living in your own perfect harmony — enjoy!
Sweet Potato and Squash Dumplings
Lime and sweet potato may sound like an odd pairing, but in fact are