Think & Grow Well: Create and Preserve Your Total Health

By Lori L. Barr, M. D.

In Think & Grow Well, Dr. Barr shares fourteen stories of moments where people make decisions that either make or break their vitality. Deconstruct their stories and learn exactly what steps to take to strengthen your physical and non-physical faculties to create and build your better than ever life before a health challenge. You will learn how to: reset the subconscious controls responsible for unhealthy habits; act with confidence in the moments where health is in the balance; communicate your vitality needs to your wellness team; erase mental tattoos that keep you stuck in your current thinking; replace three feelings that crush creativity and imagination. Live stronger, longer and more vibrantly than you ever imagined possible and do it in a surprisingly short amount of time. You set your own pace for health creation and preservation. After reading this book, you will have a different vitality conversation with yourself and your healthcare provider.

• Language: English
• Publisher: BookBaby
• Release date: Feb 28, 2014
• ISBN: 9781483521534

Book preview

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Chapter 1

Mind Tamed, Life Saved

(Avoid Sudden Death)

A human being is part of a whole, called by us the universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.

—Albert Einstein

Lesson Summary

Malady alert: if you haven't had a personal wake up, this is your life call yet, use this as an opportunity to go through a dry run and really prepare yourself for when the time comes. You taste what lies ahead in this will- drill; now begin to master the basic survival skills you need to deal with