How To Boost Your Metabolism
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About this ebook
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?
Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
Wrong!
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Book preview
How To Boost Your Metabolism - Georgette Sun
Table of Contents
Title Page
Chapter 1
How to
Boost Your
Metabolism
Table of Contents
Introduction5
Towards Understanding Metabolism6
Low Fat Labels7
What’s Inside…9
Part 1: What is Metabolism?10
The Medical Mumbo Jumbo10
Anabolism and Catabolism13
Metabolism and Weight Loss14
Calories15
A Final Word About Fat18
Recap19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism21
Exercise24
Build Muscle25
Interval Training27
Variety30
Lifestyle35
Get on the Wagon36
Zzzzzzzz…..Zzzzzzzzz37
Relax40
There’s Something GOOD About This Time of the Month!?41
Diet42
Don’t Hate Calories43
Eat More?46
Eat Early47
Befriend Protein and Good Carbs50
Conclusion53
A Final Word: Common Metabolism-Boosting Myths55
Myth #1: Diet Pills55
Myth #2: Drop Caloric Intake57
Myth #3: Low Intensity Workouts58
Myth #4: Too Much Focus60
Introduction
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?
Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
Wrong!
Towards Understanding Metabolism
Regrettably, many people simply don’t understand the concept of metabolism and metabolic change. This, equally as regrettably, is hardly their fault.
There is so much information floating around out there, much of it over the ‘net or through a friend of a friend who has a personal trainer
, that there’s bound to be some confusion and conflicting messages.
Furthermore, many people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn’t.
For example, as we will discuss in this book, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories.
Eating certain foods more frequently is one way to do this (again, we look closer at these in this book). Yet another way to visibly lose weight – at least on a perceived, temporary level – is to sit in a steam room for a few hours.
Whereas the former method (eating the right foods) is a real, proven weight loss method through increased metabolic change, the latter method (the steam room) is just temporary because the lost weight is merely water, and will return as swiftly as it melted away
.
The point to remember here is that some people mistake their own weight loss attempts as being related to metabolic change; and, as you can see with the steam room example, that isn’t always the case.
Low Fat Labels
Another big reason that people don’t have clear, consistent information on this topic is because, unfortunately, there are a lot of food and supplement companies on the