Eva Pohler's Low-Carb Diet Hacks: Keto Dieting Made Easy

By Eva Pohler

Our quality of life can be severely hampered by obesity. Not only does it promote health problems, but it keeps us from doing many of the things we love. It also chips away at our self-esteem and sabotages our relationships and other areas of our lives.

Aren’t you tired of that? Aren’t you ready to reclaim your life and feel liberated from obesity? I have found these low-carb hacks to be crucial to my success on the keto diet, and I hope you do, too. Lose weight the easy way.

• Language: English
• Publisher: Eva Pohler
• Release date: Jun 12, 2017
• ISBN: 9781370186884

Eva Pohler

Eva Pohler is a USA Today bestselling author of over forty novels for teens and adults. She writes fantasy based on Greek mythology, supernatural suspense, and psychological thrillers. Her books have been described as "addictive" and "sure to thrill"--Kirkus Reviews.Whichever genre you read, you will find an adventure in Eva Pohler's stories. They blur the line between reality and fantasy, truth and delusion, and draw from Eva's personal philosophy that a reader must be lured and abducted into complete captivity in order to enjoy the reading experience.Visit Eva's website to learn more about her and her books: https://www.evapohler.com/.

Book preview

Eva Pohler’s Low-Carb Diet Hacks

Published by Green Press

Copyright 2017 Eva Pohler

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please download an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

One: The Science Behind the Diet

Two: The First Week

Three: Scaling Back

Four: Easy Meal Hacks

Five: Cheat Days

Six: Recipes

Seven: Conclusion

ONE: The Science Behind the Diet

I first learned about the science of low-carb dieting from Dr. Atkins’s book and have since read articles written by other doctors and nutritionists that have furthered the research on what is also known as the ketogenic diet. In a nutshell, the body metabolizes carbohydrates first. If you consume more carbohydrates than you expel in energy, they become fat. The fat you consume then has no chance to become anything other than fat.

One way to get around that problem is to eat low-fat foods and to exercise frequently. That’s the traditional way people have dieted in the past. But on the ketogenic diet,