Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1
4/5
()
About this ebook
30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...
WHILE KEEPING YOUR TASTE BUDS HAPPY!
Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals.
Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.
By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery.
A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!
No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.
CLEAR FLUID
- Hibiscus Iced Tea
- Lime Popsicle
- Clear Chicken Broth
FULL FLUID
- Sugar free Chocolate Mousse
- Sugar free Lemon Yogurt Popsicle
- Low fat Vanilla Peanut Butter Ice Cream
- Cream of Broccoli Soup
- Pumpkin Soup
PUREE
- Chocolate Berry Smoothie
- Strawberry Delights
- Pumpkin Pie Smoothie
- Chocolate Peanut Butter Shake
- Apple Pie smoothie
- Carrot Cake Smoothie
- Coconut Dream Shake
- Ricotta Protein Pancakes
- Italian tuna salad
- Lemon pepper Cod
- Salmon Yogurt Mousse
- Simple Chicken Salad
- Chicken Lime Soup Puree
- Buffalo Chicken Puree
- Beef Stew Puree
- Creamy Tomato Turkey Puree
- Turkey Tetrazzini
- Steamed Tofu with Egg
- Grilled Eggplant Yogurt Puree
- Cheesy Cauliflower Tofu Mash
- Classic Egg Salad
- Mushroom Celery Puree
- Ricotta Spinach Casserole
All recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans.
BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers.
Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve Cookbook
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Read more from Selena Lancaster
Bariatric Cookbook: Lunch and Dinner Rating: 5 out of 5 stars5/5Diabetic Cookbook: Mega Bundle Rating: 0 out of 5 stars0 ratingsBariatric Cookbook: Breakfast to Lunch Rating: 5 out of 5 stars5/5
Related to Gastric Sleeve Cookbook
Titles in the series (7)
Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1 Rating: 4 out of 5 stars4/5Gastric Sleeve Cookbook: Main Course: Effortless Bariatric Cooking, #2 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Dessert: Effortless Bariatric Cooking, #3 Rating: 1 out of 5 stars1/5Gastric Sleeve Cookbook: Quick and Easy: Effortless Bariatric Cooking, #6 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Breakfast: Effortless Bariatric Cooking, #4 Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5 Rating: 1 out of 5 stars1/5Gastric Sleeve Cookbook: Pressure Cooker: Effortless Bariatric Cooking, #7 Rating: 5 out of 5 stars5/5
Related ebooks
Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery Rating: 3 out of 5 stars3/5Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet Rating: 0 out of 5 stars0 ratingsBariatric Sleeve Cookbook: 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet Rating: 0 out of 5 stars0 ratingsGastric Sleeve Diet: Step By Step Guide For Planning What to Do and Eat Before and After Your Surgery Rating: 0 out of 5 stars0 ratingsGastric Bypass Cookbook: Quick And Easy Meals After Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Easy And Healthy Recipes To Enjoy For All Stages Of Recovery After Weight Loss S Rating: 0 out of 5 stars0 ratingsYour Complete Guide to Nutrition for Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsGastric Sleeve Surgery Cookbook: Safe and Delicious Foods for Gastric Bypass Surgery Rating: 0 out of 5 stars0 ratingsGastic Sleeve Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsFatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Post Weight Loss Surgery Cookbook: All you need to meet and maintain your weight loss goals Rating: 5 out of 5 stars5/5Bariatric Cookbook: Lunch and Dinner Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation Rating: 3 out of 5 stars3/5Bariatric Surgery and Gastric Bypass Meal Plans Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Main Course: Effortless Bariatric Cooking, #2 Rating: 5 out of 5 stars5/5The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions Rating: 0 out of 5 stars0 ratingsIt Ain’t Over ‘till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success Rating: 4 out of 5 stars4/5Bariatric Cookbook: Breakfast to Lunch Rating: 5 out of 5 stars5/5Gastric Bypass Recipes: 80+ Simple Recipes for the First Stage After Gastric Bypass Surgery Rating: 0 out of 5 stars0 ratingsGastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable Rating: 5 out of 5 stars5/5Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery Rating: 2 out of 5 stars2/5The Bariatric Foodie Holiday Survival Guide Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Dessert: Effortless Bariatric Cooking, #3 Rating: 1 out of 5 stars1/5The 2020 Gastric Sleeve Bariatric Bible Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5
Reviews for Gastric Sleeve Cookbook
2 ratings1 review
- Rating: 3 out of 5 stars3/5MORE PICTURES, LESS READING SO THAT WE CAN VISUALIZE HOW IS GOING TO LOOK LIKE.
Book preview
Gastric Sleeve Cookbook - Selena Lancaster
Part I Introduction
The battle against obesity has become a worldwide effort. According to the World Health Organization’s data in 2014, more than 1.9 billion adults worldwide were considered overweight. Of this number, around 600 million individuals were considered as obese. In addition, around 41 million children under the age of 5 were obese or overweight as of 2014.
In the media, non-profit groups and charitable organizations raise awareness on the plight of undernourished populations in areas suffering from severe drought, natural calamities, civil or political unrest, war, and other natural or man-made disasters. Humanitarian efforts to stave off malnutrition are worthy causes to be supported, but it is striking to know that the majority of the world’s population lives in countries where obesity, rather than malnutrition, kills more individuals each year.
Classifying adults as either overweight or obese requires an analysis of their body mass index (BMI). By definition, BMI refers to the person's weight in kilograms divided by the square of his height in meters (kg/m2). The WHO defines an adult as overweight if his/her BMI is equal to or greater than 25. If the adult individual’s BMI is equal to or greater than 30, he or she is considered obese. The standards of overweight and obese for children under 5 and those between 5-19 years of age vary slightly from the standard for adults.
Obesity is a major health concern globally because of the myriad of illnesses and medical conditions linked directly or indirectly to it. Some of the medical conditions and diseases that are caused by obesity include high blood pressure, high cholesterol, stroke, heart disease, diabetes, certain cancers (i.e. kidney, colon, breast, and esophagus), osteoarthritis, gout, gallbladder disease, gallstones, sleep apnea, asthma, and many more.
Physicians and health experts have always raised awareness and preached the importance of an overall healthy lifestyle to battle overweight and obesity, including proper nutrition, regular exercise, proper amounts of sleep, and other positive lifestyle choices. Sadly, however, for so many people it really is a daunting challenge to try to reverse what may be years of poor nutrition and habits, and weight loss can be an extremely difficult goal.
Weight-loss surgeries
For individuals who have a body mass index (BMI) of 40 or higher, or about 100 pounds overweight for adult men and about 80 pounds overweight for adult women, one option that doctors may offer is weight loss surgery, especially if other options for weight loss such as diet plans and exercise routines have not succeeded significantly.
Weight loss surgery may also be recommended for obese individuals who have not reached the 40 BMI level yet, but are at serious risk of conditions such as type 2 diabetes, high cholesterol, heart disease, or severe sleep apnea. For individuals considering weight loss surgery, all risks are also discussed in detail, as well as lifestyle changes that need to be followed in accordance with the requirements before and after the weight loss surgery.
Dr. Linda Zhang, an assistant professor of surgery at Mount Sinai Hospital, explained to the New York Daily News in an interview that weight loss surgeries are not just about aesthetics or looking better. This is about your overall health and life expectancy,
she said. Having obesity causes a lot of other medical problems: diabetes, high blood pressure, high cholesterol, obstructive sleep apnea, heart disease, arthritis and asthma. One of the great things about bariatric surgeries is that they both help people lose weight and dramatically improve all of these co-related medical problems.
Weight loss surgeries are classified into broad groups: restrictive, malabsorptive, and through electrical device implants. Restrictive surgeries are designed to shrink the stomach size so the patient can eat less food, promoting weight loss. A popular restrictive weight loss surgery is gastric banding, which squeezes the stomach into an upper and lower section with the use of an inflatable band.
Malabsorptive surgeries not only reduce the stomach size but also the digestive tract so the body absorbs less calories. Also known as intestinal bypasses, malabsorptive surgeries are rarely performed on their own these days (usually, in conjunction with restrictive surgeries) because of side effects. The most popular type of weight loss surgery, the gastric bypass surgery (also called Roux-En-Y Gastric Bypass), is a combination of