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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
By Ellie Herman
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About this ebook
- FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)
- Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop
- From the proven Pilates author, who promotes her books well
- Same format, price and style as Pilates Workbook (50,000 copies sold)
- Illustrates every step of every exercise using over 200 photos
- Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop
- From the proven Pilates author, who promotes her books well
- Same format, price and style as Pilates Workbook (50,000 copies sold)
- Illustrates every step of every exercise using over 200 photos
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