Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The Mindset Warrior Summary Guide: ( Ketogenic Diet, Metabolic Diet, Mitochondrial Dysfunction )
4/5
()
About this ebook
An Easy to Digest Summary Guide...
If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one..
The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future?
In any case, The Mindset Warrior Summary Guides can provide you with just that.
Lets get Started. Download Your Book Today....
NOTE: To Purchase the "Fat for Fuel"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore
Read more from The Mindset Warrior
Summary Guide: Lifespan: Why We Age—and Why We Don't Have To: By David Sinclair | The Mindset Warrior Summary Guide: (Longevity, Anti-Aging, Inflammation, Epigenome) Rating: 5 out of 5 stars5/5Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide Rating: 4 out of 5 stars4/5Summary Guide: The 48 Laws of Power by Robert Greene | The Mindset Warrior Summary Guide Rating: 5 out of 5 stars5/5Never Split The Difference: Negotiating As If Your Life Depended On It : by Chris Voss | The MW Summary Guide Rating: 0 out of 5 stars0 ratings
Related to Fat for Fuel
Related ebooks
Summary of Dr. Joseph Mercola's Fat for Fuel Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Fat Is Your Friend: How to Eat Fat, Satisfy Yourself, and Still Lose Weight Rating: 0 out of 5 stars0 ratingsSummary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer Rating: 5 out of 5 stars5/5Summary of Dr. James DiNicolantonio's The Salt Fix Rating: 5 out of 5 stars5/5Summary of Mark Hyman's The Blood Sugar Solution 10-Day Detox Diet Rating: 0 out of 5 stars0 ratingsLow Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight Rating: 5 out of 5 stars5/5The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements Rating: 5 out of 5 stars5/515 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health Rating: 5 out of 5 stars5/5Hard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat Rating: 0 out of 5 stars0 ratingsThe Saccharine Disease: Conditions Caused by the Taking of Refined Carbohydrates, Such as Sugar and White Flour Rating: 0 out of 5 stars0 ratingsSummary of David Perlmutter's Drop Acid Rating: 4 out of 5 stars4/5Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5The Oxygen Cure: A Complete Guide to Hyperbaric Oxygen Therapy Rating: 0 out of 5 stars0 ratingsKeto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5Lights Out: Sleep, Sugar, and Survival Rating: 3 out of 5 stars3/5Summary of Dr. Steven R. Gundry's Unlocking the Keto Code Rating: 5 out of 5 stars5/5Summary of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Fat for Fuel
1 rating1 review
- Rating: 4 out of 5 stars4/5Read the original book and this is a faithful summary except when the author decides to tell what the author believes in addition to Mercola's advice. At least the summary's author owned their own advice and didn't substitute it in.
Book preview
Fat for Fuel - The Mindset Warrior
Introduction
In this Mindset Warrior Summary Guide, we cover the main topics discussed in Fat for Fuel
by Dr. Mercola. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.
The difference between this guide, and the actual book, is we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and we provide advice on how you can apply each.
As I always say, the original books are great to read as they provide lots of examples. This repetition can help to better embed the lessons and principles,. With that being said; stripping these lessons down will help you to focus on the things that really matter to your individual dietary journey. As I'm sure we can agree, time is also very valuable. I am all about maximizing time.
The Mindset Warrior summaries are here to support your journey toward a resilient mindset. www.mindsetwarrior.com
© Copyright 2017 - All rights reserved.
This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
Section 1 – The Basics of Fat for Fuel
Fat for Fuel
outlines Dr. Mercola's solution to mitochondrial health. He calls this solution: Mitochondrial Metabolic Therapy
(MMT). It's basically a high fat low carb diet that focuses on the aspects that improve the functioning of your mitochondria.
One of the common complaints about the original book is that its too complicated to implement. I hope this summary simplifies it. I found Dr.Mercola was very repetitive across chapters, so I tried to reduce the