Handling Depression

By Zypher Gibson

This book is about how to handle depression. We all fall into having depression sometimes, yet, learning from one another's experiences could help make us feel better. This is more like a survival kit for those who have slight depression to severe suicidal thoughts and actions towards it. It has general tricks of how to achieve to be positive and to have a better life.

• Language: English
• Publisher: Zypher Gibson
• Release date: Jan 1, 2018
• ISBN: 9781370476138

Zypher Gibson

Entrepreneur. YouTuber. Author. The link provided explains everything. :)

Book preview

Handling Depression

A book by

Saffin Alimamy

23/10/1994

Patience Leads to Happiness

Contents

Introduction 3

How Depressed People Feel 3

The Problem 4

The Solution 4

My Life 5

My Religion Islam 5

The Bitter Struggle of Depressed People 6

Healing the Pain of Depression 9

My belief 9

Better myself 9

Letting go of negative judgements 9

Somebody else is facing a tougher time than me 10

Get walking, create a calmer me 10

Organize 11

My trust in God 11

Embracing a hobby 12

Being compassionate: humans are imperfect 12

Adding some art to life 14

Hope in God 14

Do not overflow your mind 15

God’s plans are better than ours 17

The essence of love & acceptance of harsh realities 17

Obeying God 20

Make your goal a reality 22

Bearing deception 23

Reality Check 26

How to Stay Positive 28

How to Be Productive 29

The Final Words 31

Introduction

Ever wondered how lost in this world some of us are? In this book, I will explain my life experiences with dealing with this sickness since the age of 13. It is a really hard thing to deal with, and people who are depressed do not choose to be depressed, it is what they feel and some do not know how to calm themselves down; only by damaging themselves, and I am one of them.

An ''extremist'' in depression is one who is suicidal, and this too is not just a I feel like feeling like this today feeling, it is something that gets out of control. When major problems occur to an individual who is suicidal, they directly try to think of ways to get out of it by vanishing from this world. It is a disgusting thought, but we cannot help it, because that’s what we feel.

How Depressed People Feel

We believe life is real, and we take things seriously more than it should`ve taken, which makes us end up being lost in our own bubble space thinking of ways to finish our lives. This is a forbidden thing to do in all religions, but we do not think of that during our grievous time, we just think of ways to end our sorrowful life. People who have such feelings usually take medication such as weed, which keeps them happy and relaxed, lost in their own zone. Others…. Just keep it a secret, and I was one of them, until I decided to write this book.

When we are very depressed, we feel so hurt, and this pain usually is felt by our hearts. We feel our hearts being