Dash Diet: Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes (Recipes For Weight Loss And Low Blood Pressure)

By Robin Anders

Dash Diet

Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction.

A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.

Excess weight and high blood pressure are the cause of many terrifying illnesses. Don’t wait until it’s too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all.

The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition.

You'll get delicious dash diet recipes in this book.

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• Language: English
• Publisher: Publishdrive
• Release date: Jan 6, 2018
• ISBN: 9781537884776

Book preview

DASH DIET: DASH DIET COOKBOOK FOR BREAKFAST, LUNCH AND DINNER RECIPES (RECIPES FOR WEIGHT LOSS AND LOW BLOOD PRESSURE)

Robin Anders

ROBIN ANDERS

Thank you for reading. 

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

Copyright © 2017 by Robin Anders

Published by Robin Anders

Interior design by Pronoun

ISBN: 9781537884776

TABLE OF CONTENTS

Chapter 1 – Dash Diet Cookbook

Legendary Devilled Eggs

Extraordinary Berry Blast Off

King sized Breakfast Triple Strata

Historic Healthy Homemade Granola

Fantasy Quick Veg Stock Soup

My favorite Baked Oatmeal

Extraordinary Breakfast Parfait

Speedy Fruit & Grain Breakfast Salad

Super Fruit Green Smoothie

Extraordinary Mayo Potato Salad

Iconic Creamy Dessert

Mystical Pumpkin Soup

Epic Nutty Pancakes

Historic Walnut Beet Salad

Extraordinary Grape Breakfast Sundae

Mystical French Toast (My Way)

Historic Stuffed French Toast

Iconic Chiller

Legendary Spiced Leafy Greens

Historic Lemon Cheesecake

Super Pasta with Pumpkin Sauce

Super Whole Wheat Apple Cinnamon Pudding

King sized Roasted Salmon

Fantasy Strawberry Pecan Muffins

YOUR FREE GIFT!!

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TERMS & CONDITIONS

No part of this book should be transmitted or reproduced in any form whatsoever, including electronic,