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Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul
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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
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Stephanie Brookes
Stephanie Brookes is an author and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Women’s Fitness, Soul & Spirit, and Company magazine. Her broadcast appearances include ITV’s This Morning, BBC Radio 2 and BBC Radio London.
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