50 More Ways to Use Quark Low-fat Soft Cheese: The Natural Alternative When Cooking Classic Meals: Quark Cheese, #3

By Anthea Peries

50 More Ways to Use Quark Low-fat Soft Cheese: The Natural Alternative When Cooking Classic Meals.

ABOUT THIS BOOK:
You know how much you never want to give up enjoying good food? Or you cannot give up the taste of double-cream and wished there was a  healthier substitute? Or in need of a high protein alternative? 

All recipes in this book can be adapted to various slimming plans and this book will enable you to stick to a plan. There are colour illustrations too.

Quark is a soft cheese and can be spread on plain bread, blended with herbs and spices to make a flavoured spread, or may be used like cream cheese in delicious guilt-free cheesecakes, toppings, and icings. It can be offered as a dessert cheese or made into rich cheese custard, which can be served with fruit or as a sauce with other foods.
If you want to enjoy healthy guilt-free pleasures without sacrificing on flavour, then using quark in your cooking can benefit you and your family. If you want to follow a high protein, low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you. Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, sandwiches and much more. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies and dumplings.

Order your copy of 50 More Ways to Use Quark Low-fat Soft Cheese: The Natural Alternative When Cooking Classic Meals, today!

ALSO AVAILABLE BOOKS 1 & 2:
What is Quark and How Do You Use Quark Quick and Easy Quark Cheese Recipe Ideas.

• Language: English
• Publisher: Anthea Peries
• Release date: May 7, 2018
• ISBN: 9781386585534

Anthea Peries

 Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Book preview

50 More Ways to Use Quark

Low-fat Soft Cheese

The Natural Alternative

When Cooking Classic Meals

––––––––

STEP BY STEP BOOK

VARIOUS WAYS ON HOW TO USE AND PREPARE QUARK

BY ANTHEA PERIES

SERIES BOOK 2

COPYRIGHT © 2015 by Anthea Peries. All rights reserved.

Version 1.1 – February 2020

Published by Anthea Peries

ISBN: 9781386360544

DISCLAIMER

This book or any portion thereof (including the illustrations of the dishes) may not be reproduced, stored in or introduced into an archival system, transferred or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), used in any manner without the express written permission of the author.

This book contains the ideas and opinions of its author. It is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.

Both metric and imperial measurements are given for the recipes. Use one set of measurements only, not a mixture of both. Standard level spoon measurements are used in all recipes. Ovens should be preheated to specified temperature. If using a fan assisted oven please refer to the manufacturer's instructions for adjusting the time and temperature

For Winifred and Pamela

TABLE OF CONTENTS

WHY I WROTE The SECOND BOOK

WHY YOU MAY BE INTERESTED IN THIS BOOK

INTRODUCTION

Brief History About Quark

Availability

Health Benefits

SECTION 1 ~ SOUPS & DIPS ~

Rambling Roasted Butternut Squash Soup

Pretty Potato Soup

Creamy Pumpkin and Potato Soup

Peaceful Pea Soup

Chilled Onion Soup

Garlic and Onion Dip

Aspiring Avocado Chilli Dip

Quirky Quark Dumplings

SECTION 2 ~ SEAFOOD ~

Sassy Seafood Chowder

Smoked Salmon Pate

Smoked Salmon Tagliatelle

Luxury Anglo-Indian Seafood Kedgeree

Delightful Danish Fish Quark

Crab Stick Quark

Fresh Thai Fish Cakes

SECTION 3 ~ MEAT ~

Creamy Beef Stroganoff (Quarkanoff)

Rosy Red Kidney Bean Chicken Salad with Fresh Basil

Momentous Moussaka

Cobble Cabbage Rolls

SECTION 4 ~ VEGETARIAN ~

Savoury Quark Pancakes

Perfect Pan-fried Quark Potato Biscuits

Swiss Quark Lugano

Pumpkin and Sweet Potato Mash

Four Healthy Potato Toppings

Stuffed Quark Omelette Roll

Quark Baked Bread Rolls

Oven-baked Quirky Quark Donuts

Pretty Potato Quark Strudel

Garlic Mushroom Topper

Mysterious Mediterranean Wrap

Goodie Quark Gnocchi

SECTION 5 ~ DESSERTS ~

Rapturous Raspberry Soufflé

Three-ingredient Banana Quark Pancakes

Japanese Spicy Sweet Potato Snack

Cotton Soft Japanese Lemon or Cheesecake

Magnificent Mango Cheesecake

Beautiful Baked Tofu Quark Cake

Passionate Pumpkin Pie

Mango Kulfi Indian Quark Ice Cream

Guilt-free Oat Quark Fudge Balls

Comfy Coffee Cheesecake

Kulfi Indian Quark Ice Cream

Luscious Lemon Curd

Cotton Coconut Quark Cake

Lush Lemon Muffins

Alluring Apricot Dumplings

Chic Chocolate Truffles with Quark

Sweetened Potato Muffins

Velvety Vanilla Quark Ice Cream

Balmy Banana Nut Quark

SECTION 6 ~ FIVE FESTIVE DESSERTS ~

Cookies & Cream Snow Balls

Peanut Butter Chocolate Cookies

Quarkbällchen

Adorable Avocado Pudding

Bubbly Brandy Snaps

About the Author

Other Books by the Author

WHY I WROTE The SECOND BOOK

I decided to write a second book on quark soft cheese because the first book was quite popular amongst those following a particular diet, and the book had ranked amongst top best sellers. I have since discovered other recipes after experimenting further cooking