Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

By Erica Palmcrantz Aziz

Superfood Boost is filled with informational profiles on twenty-five superfoods like matcha, green tea, avocado, pomegranate, goji berry, honey, sauerkraut, etc. and over seventy recipes for smoothie bowls, green drinks, energy bars, and more.

Chronic inflammation and autoimmune diseases are on the rise. The National Institute of Health estimates that 23.5 million Americans suffer from autoimmune diseases like obesity, allergies, asthma, diabetes, and Alzheimer's.

Because of this, the popularity of superfoods and anti-inflammatory and diets is on the rise. Foods like sauerkraut, kale, and avocado are some of the trendiest health foods.

• Language: English
• Publisher: Skyhorse Publishing
• Release date: Jun 5, 2018
• ISBN: 9781510731608

Erica Palmcrantz Aziz

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.