Stop Yelling: Nine Steps To Calmer Happier Parenting

By Val Mullally

Do you sometimes feel stressed and frustrated with your kids and end up yelling at them?
- Wish you knew a calmer, better way of handling tantrums, meltdowns and arguments without losing your cool?
- Are you constantly feeling guilty, overwhelmed as a parent and upset at yourself for shouting at your kids and situations getting worse instead of better?

If you are a loving parent but know you can do better and want:
✓ A calmer, happier you!
✓ More connection with your family
✓ Calmer children who feel more okay in themselves
✓ A greater sense of confidence that you can be the parent you want to be
✓ A calmer, happier home!
Then Stop Yelling – 9 Steps to Calmer, Happier Parenting is for you.

In this short practical book you will discover a simple and wise method to help you free yourself from unhelpful parenting behaviours! Stop feeling like a bad parent. Here’s the help you need outlined in 9 clearly-instructed steps that can change how you parent forever! Imagine no longer reacting in a way that lessens the love between you and your children.

You will want to read this book if you are:
•a stay-at-home parent who sometimes feels overwhelmed
•an employed parent or an entrepreneur struggling to balance work and home life
•expecting (or have) a baby and want to discover how to be the parent you want to be
•feeling stressed about working with / or caring for other people’s children

You will discover:
•9 practical steps to become a calmer, happier parent
•how to ensure Frustration or Anxiety aren’t in the driving seat
•how to put Frustration and Anxiety in the back seat and retake control
•how to recalibrate your own parenting behaviour
•how to chart your progress
•how to move from upset to reconnection to create a happier relationship with your child
•the importance of side-stepping the power struggle with your child
•how to create win-win solutions for a happier, more co-operative family
•how to quit the yelling habit once for all
•and much, much more

This book is an ideal read for parents (and grandparents!) of children aged 2 – 10 years, who are looking for parenting strategies that work. Do you want help to stop yelling and want to know how to stay calm, even when kids are fighting all the time or misbehaving? This book contains expert advice from someone with both the hands-on experience as well as the professional training to offer practical parenting solutions and easy-to-apply Mindful Parenting that can benefit your whole family.
For parents of children aged 2–10 years, buy this book now if you want to know how to stop yelling once and for all and start connecting with your children.

• Language: English
• Publisher: Val Mullally
• Release date: May 21, 2018
• ISBN: 9780463177914

Val Mullally

Looking for parenting advice to create a calmer, happier family life? Val Mullally MA is the accredited Coach who offers keynote presentations, parenting workshops and online resources to support parents to help their families to: think more clearly connect more compassionately behave more response-ably and live more joyfully. Her Parenting books include: * “Behave – What To Do When Your Child Won’t” * “Stop Yelling – 9 Steps to Calmer Happier Parenting” * “Baby and Toddler On On Board – Mindful Parenting when a New Baby Joins the Family”

Book preview

Stop Yelling

Nine Steps To Calmer Happier Parenting

Val Mullally

Published in the Republic of Ireland in 2018 by Orla Kelly Publishing

Copyright © 2018 by Valerie Joy Mullally

Smashwords Edition

All rights reserved. This book Stop Yelling – Nine Steps To Calmer Happier Parenting, or parts thereof, may not be reproduced in any form without written permission of the copyright owner.

This book is not a substitute for advice from a trained coach, counsellor, therapist or medical practitioner. No matter what your situation, you can find practical help in this book but, if you are concerned that yourself, your child or your family require expert advice or assistance, it is of primary importance for you to seek the services of a competent professional who deals with such concerns.

For contact details see https://www.koemba.com/about/media-kit/

Cover photo by: © Marzanna Syncerz | Dreamstime.com

#StopYelling

Bonus for Readers

Dear Reader,

To accompany this book, I have prepared some complementary free resources to support you on your parenting journey and to reinforce the Stop Yelling message.

It's not always easy to be the parent you want to be and parents often ask me in my role of parenting coach and workshop presenter, But Val, how do I stop the yelling?

Maybe you don’t think you are a yeller - but do you nag, grumble, do a 'frozen silence' or maybe react to your children's uncooperative behaviour by doing everything yourself? If so, then here are helpful resources.

They are devised to help free yourself from parenting habits that erode family joy and trust.

Download them here: The 9 Steps to STOP the Yelling poster and video

You will get access to my explanatory video and your 9 Steps poster so you can remind yourself of the key strategies explained in this book, when you most need to stay calm.

This book will help if you are:

a stay-at-home parent who is feeling overwhelmed;

an employed parent or entrepreneur struggling to balance work and home life;

are expecting (or have) a baby and want to discover how to be the parent you would love to be;

feeling stressed about working with / or caring for other people's children.

Here's to a calmer, happier, yell-free You – and that can lead to a calmer, happier home!! #StopYelling

Val Mullally

About the Author

Val wrote this book to give practical insights to deal with the challenge that nearly every parent faces, which is how to avoid unhelpful parenting habits when your child's behaviour is challenging, or when you're feeling stressed. It can be your lifeline to quit the yelling habit because we all need the insights and practical support of those who understand where we are on the journey. Here you will find encouragement for those days when family life is extra challenging.

Val writes in an easy-to-read style,