The 5 Second Rule - Summarized for Busy People: Transform Your Life, Work, and Confidence with Everyday Courage
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About this ebook
This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.
Your comfort zone is the safest place you've found that kept you from experiencing any harm--but it's also the place that keeps you from achieving much more than you could have imagined. Everyone in your life from your parents, to your teachers, mentors, coaches and friends, have pushed you to see and become the best version of yourself. In truth, becoming the best version of yourself is the result of having the courage and confidence to push yourself.
With multitudes of stories from famous people in history and everyday people and with the science and psychology of habits, Mel Robbins will show the power of pushing yourself into action within five seconds which can catapult you into becoming your own best version.
Mel's TEDx Talk has been watched by more than 8 million people worldwide and this tool has been used by the largest companies to increase productivity, engagement, and collaboration. All it takes is five seconds to use this tool and can let you reach new heights in your life.
The 5 Second Rule will show you how to apply this tool in various ways, such as:
- Breaking procrastination
- Overcoming fear and hesitation
- Ending worry and anxiety
- Speaking up with courage
- Being more grateful
- Becoming more confident
This rule is a simple and versatile solution for the problems that everyone faces and the problem that, ultimately, we all avoid--holding ourselves back.
You already know what to do, you just have to make yourself do it.
Wait no more, take action and get this book now!
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The 5 Second Rule - Summarized for Busy People - Goldmine Reads
THE 5 SECOND RULE
Summarized For Busy People
Transform Your Life, Work, and Confidence with Everyday Courage
Based on the Book by Mel Robbins
––––––––
Goldmine Reads
Copyright © Goldmine Reads
All Rights reserved. No part of this text may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the copyright holder.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
TABLE OF CONTENT
THE 5 SECOND RULE
BOOK OVERVIEW
ABOUT THE AUTHOR
ABOUT THIS BOOK SUMMARY
CHAPTER SUMMARIES
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Part 1: The 5 Second Rule
Chapter 1. Five Seconds to Change Your Life
Chapter 2. How I Discovered the 5 Second Rule
Chapter 3. What You Can Expect When You Use It
Chapter 4. Why the Rule Works
Part 2: The Power of Courage
Chapter 5. Everyday Courage
Chapter 6. What Are You Waiting For?
Chapter 7. You’ll Never Feel Like It
Chapter 8. How to Start Using the Rule
Part 3: Courage Changes Your Behavior
Chapter 9. Improve Your Health
Chapter 10. Increase Productivity
Own Your Mornings
Chapter 11. End Procrastination
Productive Procrastination
Destructive Procrastination
Forgive yourself
Think about what you would do in the future
Get Started with the 5 Second Rule
Part 4: Courage Changes Your Mind
Chapter 12. Stop Worrying
Chapter 13. End Anxiety
Normal Panic vs. Panic Attacks
Trying to Calm Down is Ineffective
Chapter 14. Beat Fear
Part 5: Courage Changes Everything
Chapter 15. Building Real Confidence
Chapter 16. Pursuing Passion
Chapter 17. Enrich Your Relationships
CONCLUSION
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BOOK OVERVIEW
There is a simple yet life-changing technique used and can be used by anybody to have their lives transformed dramatically and this technique is the 5 Second Rule; it’s written by someone whose own life was transformed because of this. The technique is as simple as counting down from 5 to 1 and physically moving within that time frame—simple as it is, its reasons have a deeper meaning to it.
Mel Robbins found this technique at the most unexpected time of her life: she was at the point in her life where she hit rock bottom and she couldn’t even get out of bed in the mornings. This all changed when she was watching a television commercial where a countdown was featured before seeing a rocket launch into space. From that day on, she declared that she will launch herself like that rocket the moment she woke up the morning after.
She kept on getting up the same time every day despite days where she wanted to hit the snooze button every single time. And this brought her to realize the power of pushing herself to wake up and get up every day that she started applying this to different aspects of her life.
She had a countdown timer in her mind: moving unsupportive thoughts and negative moods out, pushing herself to take action, and doing the things that she needed to do to get herself and her family out of the state they were in—all these things she called to action within 5 seconds.
The success that this brought her motivated her to help others help themselves by teaching them to use this technique. A life coach helped her get everything in her life in order and this propelled her to want to be a life coach herself. The 5 Second Rule allowed those small pushes and calls to action to lead to bigger results. From being down in the dumps, she was able to start companies, become a coach and speaker, and help change thousands of lives in over 80 countries.
The 5 Second Rule is a book that shares stories of transformation, including Mel Robbins’, from using this simple technique to people who need this kind of push to help themselves. And