Darts mentaltraining "Head Games": English Edition

By Richard Weese

Darts mental training Head Games and more than three hours audiobook

My book HEAD GAMES is an ideal addition to the regular darts training.

It is not a cure all solution to improve your game from naught to sixty, so you can dart as van Gerven does but

It is a workbook with a lot of applicable tips and tricks,
audio data that comes in where the mental strength is developed the subconsciousness!

I created the book HEAD GAMES the way the modern sportsmental training works, so that you are able to improve your game and also show your strength while the competition.

About me: My Name is Richard, 52 Years old/young, and I live in Bavaria southern part of germany

-mental-hypnosis coach
-relaxation therapist
-team leader: progressive muscle relaxation according to Jacobson

Darts mental coach of many german top darts players and talents.

-Lakeside BDO world championship 2018 semi-finalist Michael Unterbuchner
-WDF Europe Youth Cup winner 2015
-European youth champion soft tip darts 2016 and 2017
-German champion steel and soft tip darts
-Bavarian darts champion 2018
-first national league players
-PDC participants
and more

Why you should buy the book HEAD GAMES?

Not only experts agree that darts is a total head game. It is said that: 80 percent of darts is a mind thing and the rest of it is a mental

I share this opinion and I know that hardly anyone concentrates on the one thing that is the road to success.. the mental abilities, the HEAD GAME

You want to improve your game and also enjoy it and to learn something for your private life in addition? So catch the book and work with it!

To the contents of the book HEAD GAMES

-a written part with 96 pages. Amusing, easy to read and very compact. Loosened up with pictures and art desing.

The topics are also:
-concentration, flow, self confidence
-visualisation
-control of thinking while the game
-routine while competitions
-body language and the effect on the brain-
-positive goals and target achievement
-acting
-the way the subconsciousness works
-hypnotic anchor
-sport hypnosis
-enjoy the match
-to handle the pressure and put you at ease
-real life examples
and much more!

The mp3 audio files more than 3 hours

1. Introduction to the mp3 audio files
2. audio competition
3. audio hypnotic anchor
4. audio dartitis
5. audio deep relaxation
6. audio let go loosen blockade
7. audio improve of self-confidence/self-assurance

• Language: English
• Publisher: Books on Demand
• Release date: Aug 10, 2018
• ISBN: 9783752826517

Richard Weese

Mein Name ist Richard Weese, 52 Jahre alt und aus dem schönen Oberbayern (Stand 2018) Ich bin ausgebildeter Hypnose-Mental Coach Entspannungspädagoge Kursleiter für progressive Muskelrelaxation nach Jacobson Dart Mental Coach für einige deutschsprachige Top Spieler darunter BDO WM Halbfinalist Jugend Europameister in Steel und E-Dart Deutsche Meister Bayrischer Meister Bundesliga Spieler Steel-E-Dart PDC Teilnehmer und natürlich auch ambitionierte Hobby Spieler.

Book preview

Introduction

Hello and thanks a lot for investing time and money to improve your game of darts. Maybe you ask yourself, why anyone should write an book dealing with the mental training of darts.

I will help you. I´m a dart player myself and a mental coach, actually I´m a hypnosis-mental coach and relaxation pedagogue. Now you are thinking of an esoteric, freaky pedagogue who tells you what´s right and what´s wrong,

NO, that`s not my intention!!!

Special Thanks to Marina Schwarz, Silke and Oliver White, very special thanks to Tom Reimer and my son and best friend Richard Zultner

Hello

The best way to use the Book Dart mental training Head Games success is a mind thing:

Please read the Book first

Listen to the explanation of the book

Go on with recording competition

Exert the recording anchor

The rest according to your requirements

The audio Dartitis is designed for players, who have a problem throwing the dart

The audio Deep Relaxation will help you reducing your stress

The audio Let Go will help you to reduce your pressure of the past

The audio Self-Assurance will help you to strengthen your self-assurance

Download the audiofiles:

www.Hypnose-Mental-Shop.de/Darts-EN

Have fun, success and good darts

Greetings Ritsch (Richard Weese)

Audio

Listen tot he explanation oft he book

Audio: competition

Audio: anchor

Audio: dartitis

Audio: deep relaxtion

Audio: let go

Audio: self-aaurance

Download the audiofiles:

www.Hypnose-Mental-Shop.de/Darts-EN

Caution: Do not listen to the audio book while motoring or operating machines or drive a car. Do not listen to the audio book if you suffer from seizure disorder like psychosis, diabetes, cardiac and circulatory troubles or something related. If you are under medical treatment because of depression or other mental problems, do not discontinue the treatment. If you suffer from any disease please contact your doctor and ask whether to listen to the audio book or not. Maybe you experience a deeper relaxation as you do while you are sleeping when you listen to the audio book. Meanwhile it is possible that you experience a lower pulse and blood pressure. The application of the book and the audio book happens at one´s own risk. For resulting damages no liability is assumed. (Until now respective to the audio book, there are only positive experiences.)

Me as a dart player

As a dart player I’d rather belong to the species relatively ungifted I trained consequently 3 to 4 hours a day for a while. At this time my game was rather bearable.

My best Leg was a 10-Darter, than I screwed up a 9-Darter on double 12 twice.At home I play Steel, at leagues and competitions e-darts.

I have one request!

Be open-minded for something new and be without prejudice! Experience the many different tools to improve your game of darts.Some things will fit you like a glove, others won`t. As I don´t know you personally, you have to try and find out on your own, what fits you the best.

Be open-minded for new ways.

About me

Maybe you`re interested in who’s the guy who writes this book. So let me just briefly introduce myself.

My name is Richard Weese but my friends just call me Ritsch.

I was born in January 1966, which means I checked my Bullseye. My son and me, live in a relaxed male dominated flat in a city called Kolbermoor, which lies in the beautiful Upper Bavaria.

I`m a trained hypnosis-mental coach, certified relaxing pedagogue and progressive muscle relaxation instructor. (I just mention this, because in Germany titles are everything).

The most important fact - I`m a dart player and that means, I very well know the insanity a dart player suffers from. My work consists mostly in helping people reaching their goals. I occupy myself not only with sports mental coaching, but also with not medical topics such as reduction of stress, mental exam preparation, the increase of self-confidence, weight reduction, reduction of shyness, dissolution of mental blockades and much more.

I enjoy the cooperation with other darts player because I empathize with them. I`m visited by many dart players all over Germany, Austria and Switzerland in order to work on their dart games and mental skills. Personally I would describe myself as a humorous, likeable fellow. Not only the positive attitude belongs to me but also the motto live and let live. There was a time in my life when I was a perfectionist. Nothing I did was good enough, there was always a way I could have done it better. I couldn`t enjoy any success.

After I thankfully survived a very serious illness now I see many things with different eyes – more easily. Now I know, nobody and nothing is perfect. People, who believe they have to be perfect for themselves and even worse for others, will not find happiness. If one knows there is no need to be perfect, there will be a feeling of a certain lightness and freedom.

YOU DON`T NEED TO BE PERFECT, JUST TRY TO BE GOOD AND TO DO YOUR BEST.

You and me aren`t perfect and this book isn`t perfect either.You will find mistakes concerning the spelling, punctuation and grammar. But... if no one is completely correct, why should this book be flawless?

What I`m trying to say is:

God damn the perfection, be self-confident and don`t care

about what other people think of you!

Table of Contents

Introduction

Acknowledgements

Hello

Audio

Me as a dart player

About me

Introduction

Explanation of the Book

Definition of mentaltraining

Your toolbox

Enjoy the game

The sub-consciousness

Hypnosis - Sport-hypnosis

Only some technique and history of hypnosis

A few case exemples

The misplayed