DASH Diet. The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People

By Jeremy Anders

DASH Diet
The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People

This eBook is designed to offer healthy, easy and delicious recipes for busy people who don't have much time for workout and prepare a proper diet plan. 

The book is divided into five sections. About 9 to 10 weight loss recipes are given in each section of this eBook. 

The first chapter has a four week meal plan and almost 12 recipes for weight loss diet plan are mentioned in this chapter. 

The second chapter contains a proper diet plan to lose 10 pounds within four weeks without any workout. 

The third section is for those people who are addicted to chicken meal. About 10 chicken recipes in a diet plan are given in this section. 

The fourth section has the weight loss meal plan for vegetarian people. 

The last section has the easiest recipes of shakes for losing weight within 4 week. 

• Language: English
• Publisher: Jeremy Anders
• Release date: Mar 15, 2017
• ISBN: 9781543208702

Book preview

Introduction

Within four weeks you can reasonably lose your weight up to 8 to 10 pounds without any workout if you follow a strict diet plan. For losing 1lb is equal to lose 3500 calories. If you have a target to lose two ponds within two weeks, you have to burn almost 1000 calories each day.

However, if you do not have much time for exercise, workout or walk daily, then at least make yourself addict to a proper diet plan for a month or for few weeks. Losing your weight without any workout is a tough task; however it isn’t impossible as well.

If you just follow one meal plan and make a schedule to eat on time then surely you can easily burn calories without running on a treadmill.

The first step is to set a goal, a weight goal is best to start your meal plan. Setting your goal will surely give you a track that you have to follow for four weeks.

After each week, you should measure your weight, just to confirm whether the diet plan you followed is progressive or not. Taking measurements is an effective step to check your progress. Weighing yourself after a week does not take much time. If you are following a right diet plan then after a week, you should lose at least 1 or 2 pounds.

However, if it isn’t happened than follow another diet plan. This eBook has four different diet plans for you people to lose weight within four weeks.

Chapter 01

4 week diet plan to lose weight without workout

There are several tips that may help you to reduce weight within few weeks. No matter what diet plan you follow,