Rawchi Chocolate: Alchemy of Chocolate
By Jo Doran and Renée Maguire
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About this ebook
Within the pages of this delicious raw chocolate cookbook, you can discover how to incorporate gluten free, dairy free, pure raw chocolate into your daily diet, without the associated feelings of guilt. From breakfast cereals to cookies and treats, every day is a chocolate day.
The Alchemy of chocolate was born out of Renees passion to create original raw chocolate recipes that are accessible to not just chocolate lovers but for anyone looking to discover how a diet rich in raw chocolate can reduce stress, assist with weight loss, improve your immune system, increase your libido and offer overall feelings of positivity and bliss.
www.rawchifood.com
www.shop.rawchifood.com
Jo Doran
Renee Maguire is a chef, raw nutrition coach, food writer and motivational healthy eating speaker. Discovering the benefit of her own health improvements she has dedicated her work to helping others find a balance between the foods they love to eat and the foods their body needs. Renee writes for a variety of newspapers, magazines and blogs, and tours the UK delivering inspirational motivational talks and food workshops. Renee’s passions for creating new recipes that not only taste delicious yet are optimally healthy are a credit to her success. Her enthusiasm and knowledge of healing foods have helped hundreds of people to not only take responsibility for the foods they eat but discover a wealth of delicious high energy foods that literally improved their long term health and vitality.
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Book preview
Rawchi Chocolate - Jo Doran
Copyright © 2013 by Renée Maguire. 306409-MAGU
ISBN: Softcover 978-1-4836-4088-4
Hardcover 978-1-4836-4089-1
Ebook 978-1-4836-4090-7
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
Rev. date: 07/25/13
To order additional copies of this book, contact:
Xlibris Corporation
0-800-056-3182
www.xlibrispublishing.co.uk
Orders@ Xlibrispublishing.co.uk
RawChi
chocolate
ALCHEMY OF CHOCOLATE
Renée Maguire
Disclaimer
This book details the author’s personal health improvements when cooking with the superfood cacao, and many others. The author is not a licensed health care provider and offers advice and guidance through her years as a raw food coach and chef.
The statements made relating to foods and in particular superfoods are made from her personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods.
Understand that this book is not intended as a substitute for consulting with a licenced healthcare practitioner; it is recommend that before you change your lifestyle in any way you should consult with your physician.
The content in this book is to offer advice and guidance on improved quality of life through a balanced diet.
Text © 2013 Renee Maguire
Photographs © 2013 Jo Doran
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, without written permission from the author, except for the inclusion of brief quotations in a review.
Dedication
This book is dedicated to my loving parents, whom without their constant support and unaltered belief in me, this book could not be possible and to Jo, who listened and offered a gentle, northern push and who took such beautiful pictures.
Acknowledgement
With thanks to the Spa Resort Samui for my light bulb, life changing moment, where I found my new path and discovered my love and passion for raw chocolate.
Welcome to a world where chocolate is good for you! A world where you can eat chocolate every day and not get fat. A world where you are safe in the knowledge that when you eat raw chocolate, it can naturally lift your mood, regulate your metabolism and provide key nutrients to building your immune system and improving your health and vitality for the long-term.
Discover the Alchemy of Chocolate for yourself.
Renee Maguire
About the Author
Renee Maguire is a chef, raw nutrition coach, food writer and motivational healthy eating speaker. Discovering the benefit of her own health improvements she has dedicated her work to helping others find a balance between the foods they love to eat and the foods their body needs. Renee writes for a variety of newspapers, magazines and blogs, and tours the UK delivering inspirational motivational talks and food workshops.
Renee’s passions for creating new recipes that not only taste delicious yet are optimally healthy are a credit to her success. Her enthusiasm and knowledge of healing foods have helped hundreds of people to not only take responsibility for the foods they eat but discover a wealth of delicious high energy foods that literally improved their long term health and vitality.
Renee’s latest success is her online superfoods shop www.rawchifood.com she prides herself in sourcing optimal organic, chemical free superfoods and liaises with farmers in Ecuador ensuring the cacao she uses in her creations is the most nutritiously sourced on the planet. She say’s with a smile, the proof is in the pudding!
Contents
Chapter 1
Introduction
Benefits to Eating Raw Chocolate
Yoga and Raw Chocolate
Top nutrients in Cacao- Raw Chocolate
Is Cacao harmful?