Ketogenic Diet For Beginners: Keto Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

By Dr. Michael Ericsson

Ketogenic Diet For Beginners: Keto Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

If you want to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Increase Vitality, then this is your book!

This book contains proven steps and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in Ketogenic Diet For Beginners: Keto Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful...
What is the Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook hearty Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet helps boost our energy
Ketogenic Diet improves our skin
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet eliminate the desire to binge
Ketogenic Diet improves sleep quality
Ketogenic Diet builds leaner muscles
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps things simple
Ketogenic Diet reduces the levels of blood sugar and insulin
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you achieve good health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386913658

Book preview

Ketogenic Diet For Beginners

Keto Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – An Overview on Ketogenic Diet

Chapter 2 – What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Workout, stress management and mindset

Conclusion

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Table Of Contents

Introduction

Chapter 1 - An Overview on Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Workout, stress management and mindset

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 – An Overview on Ketogenic Diet

There are hundreds fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires users to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically limited their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, hence burning and reducing the amount of fat in the body.

The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower