Low Carb Diet Made Easy: Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great

By Dr. Michael Ericsson

Low Carb Diet Made Easy: Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great

If you want to Lose Weight Quickly, Remove Cellulite, Eliminate Toxins & Improve Your Health, then this is your book!

This book contains proven steps and strategies on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

What You'll Learn in Low Carb Diet Made Easy: Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great...
The Low Carb Diet: An overview
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to cook wonderful Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet helps increase our energy
Low Carb Diet promotes healthy lifestyle changes
Low Carb Diet helps keep away diseases
Low Carb Diet gives you better mood
Low Carb Diet eliminate the desire to binge
Low Carb Diet avoids junk foods
Low Carb Diet builds leaner muscles
Low Carb Diet detoxifies the body
Low Carb Diet keeps things simple
Low Carb Diet avoids empty carbohydrates and calories
Low Carb Diet gives us a lighter feeling
Low Carb Diet helps you achieve good health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386386865

Book preview

Low Carb Diet Made Easy

Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – What is the Atkins Diet

Chapter 2 – The Atkins Diet Program

Chapter 3 – The Benefits of Atkins Diet

Chapter 4 - Hearty Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Atkins Diet

Chapter 2 - The Atkins Diet Program

Chapter 3 - The Benefits of Atkins Diet

Chapter 4 - Hearty Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – What is the Atkins Diet

There are hundreds diet programs out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet plan that will work for you.

Various diet programs have different principles and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet plan. And most of these diets have one thing in common. They preach that if you want to lower your weight, you should eat less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

The Atkins diet program, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet system may somewhat shock your foundations of how a healthy eating pattern should be.

Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet programs preach – low fat means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

But with the thousands of people with weight problems who have tried the Atkins diet program, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And several research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in reducing weight.

Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet program. Surprisingly though, after some medical research studies, results prove that there is no significant difference between the health status of those who follow the Atkins diet plan as compared to those who follow the USDA.

Americans, normally, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by limiting the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of people around the world has proven for themselves.

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Nature of the Diet and the Science Behind It

While most other diets are more concerned with cutting down and