Low Carb Diet: Low Carb Diet Recipes For Lose Weight Naturally, Remove Cellulite, Detox Your Body & Improve Your Health

By Dr. Michael Ericsson

Low Carb Diet: Low Carb Diet Recipes For Lose Weight Naturally, Remove Cellulite, Detox Your Body & Improve Your Health

If you want to Lose Weight Quickly, Remove Cellulite, Eliminate Toxins & Improve Your Health, then this is your book!

This book consists of awesome tips and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

What You'll Learn in Low Carb Diet: Low Carb Diet Recipes For Lose Weight Naturally, Remove Cellulite, Detox Your Body & Improve Your Health...
Basic information about Low Carb Diet
What are the benefits of Low Carb Diet
What to eat and what not to eat on Low Carb Diet
How to cook wonderful Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet helps increase our energy
Low Carb Diet improves our skin
Low Carb Diet prevent diseases
Low Carb Diet gives you better mood
Low Carb Diet suppresses appetite
Low Carb Diet avoids junk foods
Low Carb Diet builds leaner muscles
Low Carb Diet detoxifies the body
Low Carb Diet keeps things simple
Low Carb Diet increases eating of healthy fats
Low Carb Diet gives us a lighter feeling
Low Carb Diet helps you reach good health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781540146045

Book preview

Low Carb Diet

Low Carb Diet Recipes For Lose Weight Naturally, Remove Cellulite, Detox Your Body & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – The Atkins Diet: An Overview

Chapter 2 – The Four Phases

Chapter 3 – The Benefits of Atkins Diet

Chapter 4 - Delicious Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The Atkins Diet: An Overview

Chapter 2 - The Four Phases

Chapter 3 - The Benefits of Atkins Diet

Chapter 4 - Delicious Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – The Atkins Diet: An Overview

With all the diet programs out there, it can be quite difficult choosing the right one that will work for you. If you have been trying out various kinds of diet systems like Detox, Vegan or South Beach, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you have to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic principles of most popular diet plans. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly big amounts. You could think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can support you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-calorie. But the documented success of those who undergo this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Multiple research studies were made - proving the efficacy of the Atkins diet compared to the popular diet programs of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet program proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results showed that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet program by reducing the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of people around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet plan became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

Because of the positive results showed by many medical researches, the Atkins diet program is recommended as a healthy approach to eating that you can adapt in your lifestyle.

The Science behind the Atkins Diet

While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses basically on limiting carbohydrate consumption. The