How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
5/5
()
About this ebook
How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
If you want to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Feel Great, then this is your book!
This book consists of great tips and techniques on how to lose weight faster and to remove harmful toxins from your body.
What You'll Learn in How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook hearty Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet helps increase our energy
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives you better mood
Ketogenic Diet suppresses appetite
Ketogenic Diet avoids junk foods
Ketogenic Diet builds leaner muscles
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet improves our sense of well-being
Ketogenic Diet helps you reach good health
I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.
The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.
Read more from Dr. Michael Ericsson
High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes Rating: 3 out of 5 stars3/5Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Acne No More Rating: 5 out of 5 stars5/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsMorning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Sugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsRemove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Become Superhuman: Control Your Mind, Be Productive, Unleash the Power in You & Enjoy Happiness Rating: 0 out of 5 stars0 ratings5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5
Related to How to Lose Weight Fast
Related ebooks
Ketogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsLose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great Rating: 0 out of 5 stars0 ratingsThe Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans Rating: 0 out of 5 stars0 ratingsKeto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets Rating: 3 out of 5 stars3/5Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsKeto Diet & Intermittent Fasting: Why You're Not Losing Weight And How To Fix It Rating: 0 out of 5 stars0 ratingsLose 15 Pounds in 2 Weeks: Keto Diet Recipes to Lose Weight Fast, Burn Fat, Transform Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsLose Weight Without Starving Yourself: Keto Diet Recipes to Burn Fat Fast, Transform Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsKeto Diet: 60 Amazing High-Fat/Low-Carb Keto Recipes and 7-Day Ketogenic Meal Plan for Weight Loss and Healthy Life Rating: 0 out of 5 stars0 ratingsKeto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! Rating: 3 out of 5 stars3/5Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsKeto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsLow Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsKetogenic Weight Loss Diet for Beginners: Proven Secrets for Beginners Ketogenic Diet That Will Help You Burn Fat Forever Rating: 0 out of 5 stars0 ratingsThe Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet Rating: 0 out of 5 stars0 ratingsKetogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living Rating: 0 out of 5 stars0 ratingsLose Body Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Beat Diseases, Boost Metabolism & Improve Your Health Rating: 0 out of 5 stars0 ratingsThe 30-Day Keto Plan: Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine Rating: 0 out of 5 stars0 ratingsThe Perfect Keto Diet Cookbook: 100 Easy and Delicious Ketogenic Diet Recipes For Healthy Living (Low Carb High Fat Recipes) Rating: 0 out of 5 stars0 ratingsBelly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Phase 3 HCG Diet: Successful Stabilization Plan Revealed Rating: 0 out of 5 stars0 ratingsKeto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for How to Lose Weight Fast
1 rating0 reviews
Book preview
How to Lose Weight Fast - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - Basic Information about Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan
Chapter 5 - Exercise, stress management and mindset
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.
he results can be seen not just in the way you look but also in the way you feel.
Thank you again for downloading this book!
Chapter 1 – Basic Information about Ketogenic Diet
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.
The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet
, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, poultry, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.
The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.
The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability