Get in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel Great
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About this ebook
Get in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel Great
If you want to Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Enjoy Your Life, then this is your book!
This book contains great tips and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.
What You'll Learn in Get in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel Great...
An overview on Detox Diet
What are the benefits of Detox Diet
What to eat and what to avoid on Detox Diet
How to cook delicious Detox Diet recipes
How to follow easy 21-day Detox Diet plan for quick results
With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you make and cook recipes that are delicious and healthy.
What are the benefits of Detox Diet...
Detox Diet helps you lose your excess weight
Detox Diet improves energy levels
Detox Diet promotes healthy lifestyle changes
Detox Diet prevent diseases
Detox Diet gives you better mood
Detox Diet suppresses appetite
Detox Diet improves sleep quality
Detox Diet builds leaner muscles
Detox Diet detoxifies the body
Detox Diet keeps things simple
Detox Diet increases eating of healthy fats
Detox Diet gives us a lighter feeling
Detox Diet helps you reach good health
Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.
Read more from Dr. Michael Ericsson
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Book preview
Get in Shape Fast - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - An Overview on Detox Diet
Chapter 2 - Benefits of Detox Diet
Chapter 3 - Delicious Detox Diet Recipes
Chapter 4 - Sample 21-Day Diet Plan
Conclusion
Just to say Thank you
for purchasing my book,
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Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven tips and techniques on how to benefit from the revolutionary healthy diet.
Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.
Thank you again for downloading this book!
Chapter 1 - An Overview on Detox Diet
Detoxification is a process the body can go through in order to get rid of the different kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, ingesting fresh vegetables, drinking water without impurities, and taking the right supplements the body needs.
The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these function simultaneously for the body to be eliminated toxins and ultimately be healthy.
Liver – Sorts out the toxins for removal through the bile.
Colon – Nutrients are absorbed in the colon while the toxins pass through it to be rid of.
Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.
Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.
Lungs – Carry oxygen towards the heart and remove toxins through the process of exhalation.
Skin – Serves as an organ to eliminate toxins and wastes from inside the body.
Detox Foods to Include in Your Diet
In order to build a meal plan that works, it is important that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, nuts, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.
Things You Must Avoid During Detox
During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.
Side Effects
Mental and physiologic symptoms may manifest during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.
Detoxification symptoms may occur as fever, coughing, headache, colds, irritability, or feeling under the