Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life
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About this ebook
Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life
If you want to Lose Weight Fast, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life, then this is your book!
This book contains awesome tips and strategies on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.
What You'll Learn in Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life...
Basic information about Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what not to eat on Ketogenic Diet
How to prepare wonderful Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results
The results can be seen not just in the way you look but also in the way you feel.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet improves energy levels
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet prevent diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet suppresses appetite
Ketogenic Diet improves sleep quality
Ketogenic Diet builds leaner muscles
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet avoids empty carbohydrates and calories
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet improves over-all health
Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to apply the tips and other information stated in this book.
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Book preview
Lose Belly Fat - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - What is the Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan
Chapter 5 - Workout, stress management and motivation
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven tips and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.
Thank you again for downloading this book!
Chapter 1 – What is the Ketogenic Diet
There are a lot of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.
The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are removed from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.
Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.
The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants