Lose Weight Naturally: Paleo Diet Recipes to Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful

By Dr. Michael Ericsson

Lose Weight Naturally: Paleo Diet Recipes to Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful

If you want to Lose 10 Pounds in 7 Days, Prevent Diabetes, Detox Your Body & Look Beautiful, then this is your book!

This book consists of proven steps and techniques on how to lose weight and remove harmful toxins from your body.

What You'll Learn in Lose Weight Naturally: Paleo Diet Recipes to Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful...
An overview on Paleo Diet
What are the benefits of Paleo Diet
What to eat and what not to eat on Paleo Diet
How to prepare amazing Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for quick results

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet improves energy levels
Paleo Diet promotes healthy lifestyle changes
Paleo Diet prevent diseases
Paleo Diet gives us a stronger immune system
Paleo Diet keeps you from overeating
Paleo Diet avoids junk foods
Paleo Diet builds leaner muscles
Paleo Diet detoxifies the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet reduces the levels of blood sugar and insulin
Paleo Diet gives us a lighter feeling
Paleo Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386722151

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 - What is the Paleo Diet

Why do you want to be healthier?

Whenever you decide to modify your lifestyle, be it your consuming habit, it is crucial that you calibrate your understanding regarding the change that you are about to do. Understanding your beliefs about health is vital so you can be successful in the lifestyle change that you want to make. It is when you know the ‘whys’ of your plans that you can get to the ‘hows’ of making it possible. Hence, if you plan to transform your eating lifestyle but you don’t know how, then start asking yourself first as to why are you going to change.

Whatever your reason is, consider it carefully and take note of it. Writing down your reason would remind you of why you are doing the transformation. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.

After you are done contemplating about your reasons, it is then time to know how you can achieve the change that you want and what is the great tool to support you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is written to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can lose weight and live a healthy life with The Paleo Diet. 

The Paleo Diet

Archivore, Caveman diet, and Stone Age Diet are just few of the names associated with Paleo Diet. However, Paleolithic Diet is commonly known as ‘the Paleo’ diet. This diet is based on the eating lifestyle of pre-agricultural or Paleolithic humans. It mimics the eating habits of humans who lived 10,000 years ago where they ate foods like meat, vegetables, leaves, and other plants. These foods are considered to be the kind of foods that people should eat.

However, when agriculture became mainstream and the arrival of grains, corns, and rice became more prominent, the eating lifestyle of people changed. Nevertheless, although the eating lifestyle evolved, the human body didn’t actually change that much. That is why eating too much of carbohydrates can cause different health issues like obesity, overweight, and heart attack. All these diseases are the reason why health buffs went back to the old eating lifestyle – way, way back to the Paleolithic era where blood is just pure blood and not overflowing with sugar: where people die because of wild animals, accidents, or old age and not because of fat accumulation in the major organs inside the body.

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Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented plenty of foods that humans haven’t adapted to, genetically. After the discovery of farming just a few thousand years ago, our ancestors changed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and formed societies.

The foods we eat now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

Where did the cavemen they get their